Podcast and Articles

Avoid Symptom Squashing: Understanding Your Body's Signals

When we experience pain or discomfort, our instinct is often to get rid of it as quickly as possible. We reach for an Advil, use an ice bath, or perhaps a massage gun. While these methods might offer temporary relief, they can prevent...

The Importance of Unsexy Details in Your Running Training

Today, we're diving into the nitty-gritty, often overlooked, and seemingly mundane aspects of training that can make a significant difference in your performance and well-being. Your training plan might focus on the big stuff—distance, pa...

Staying Safe While Running in the Heat: Tips and Strategies

Running during the summer can be both rewarding and challenging. As temperatures rise, runners often face unique hurdles that can hinder their performance and even pose health risks.  Today we will break down how to safely and effectively ...

Fear vs. Love: Understanding the Impact on Your Running and Life

All of our actions and decisions are fundamentally based on emotion. This notion, backed by years of psychological research, suggests that every action stems from a feeling. It's an intriguing premise that challenges us to reflec...

If you missed last week's episode on committing to the process and avoiding second-guessing yourself, we highly recommend going back to listen to it, as this week's topic continues from where we left off. Today, we'll explore how to evaluate your results and why it's crucial for growth and impr...

Embrace Your Decisions: How to Stop Second Guessing Yourself

Every day, we make hundreds, if not thousands, of decisions, from simple ones like deciding to get out of bed to more complex ones like choosing a training plan for a marathon. If you're anything like me, after you make a decision, y...

Running in Your 40s: Embrace the Changes and Thrive

Entering your 40s brings a wealth of experience, wisdom, and a unique perspective on life—and running is no exception. While your running routine may look different than it did in your 20s and 30s, it’s far from over. With the right adjustme...

In a world obsessed with hacks and shortcuts, it’s crucial to focus on what genuinely matters to achieve both short-term and long-term progress. Let's cut through the noise and focus on what truly moves the needle so you can use your time more effectively and become a more efficient runner.

Navigating the Comeback Trail: Keys to Returning to Running After Time Off

Whether you're coming back from an injury, a surgery, or just life getting in the way, returning to running after an extended break comes with its own set of challenges and victories. Let's talk about how to start th...