Podcast and Articles
Helping you to become the runner you want to be
What is clean eating? It's definitely a buzz word now and has become much more mainstream, but what exactly is it?
In this episode, we walk you through what clean eating is and why it is so important. We tell you why we got into this whole thing, and share a little of...
We all want to feel better while we run, and running does not have to be a chore! Today, we discuss three things that you can start focusing on today to make your running feel better and be more efficient!
What are these three magic things, you wonder? Listen to this...
Some of the most common questions that we get asked are about running shoes. What kind of shoes do we wear? What kind of shoes should I wear? My friend likes this type of running shoe; would that be good for me? I was told I have flat feet, so what kind of running...
For the next series of episodes, we will be discussing Matt Fitzgerald's new book, How Bad Do You Want It?
Spoiler alert: We loved it. Matt breaks down a very important topic in sports psychology: how our brain mind can either improve or inhibit our running and athletic...
In this episode, we continue to tell you a little bit more about who we are and how we got to where we are today. We both have very different stories and running journeys and are very different runners, but we also have a lot in common. We both have a love for running...
In this episode, we tell you a little bit more about who we are and how we got to where we are today. We both have very different stories and running journeys and are very different runners, but we also have a lot in common. We both have a love for running (which was...
STRENGTH TRAINING: Why is it important for runners and what are some key exercises to focus on?
In this episode, we dive into strength training for runners: the why, what, and how. There has been a big push in the running community towards strength training as a regular part of our...
So, what’s the deal with carbo loading? Is it what we should be doing as runners? If so, what’s the best (and worst way to do it?)
Then there’s the new buzz in the running community about fat-adapted training, ketogenic diets, and becoming a...
Hey there! Thanks so much for tuning in to our first episode of the Real Life Runners podcast!
In this episode, we dig into the concept of quality vs. quantity, and how that topic can relate to running, our health, and our relationships. It’s a topic of debate in all of these...
Back pain. It affects 80% of people at some point in their lives. It is the most common form of pain that people experience, causing people to miss work, lose wages, and change their lifestyle to avoid exacerbating the pain. They have to give up things that they love to do...
These are so good!! We have pancakes every Sunday, so today I thought I would mix it up and try a new recipe. We were all glad that I did! The soaked oats give it an awesome nutty flavor and more hearty texture.
Blueberry Oatmeal Pancakes
Makes about 12...
Are you looking for some healthy snack options for you and your kiddos to help you ditch the granola bars? Check out these peanut butter power balls, made with just a few real food ingredients. If you don't want to use peanut butter, feel free to substitute another nut butter...
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