There are two main ways that people start on their running journey: on a team or as an individual. Kevin started off on the cross country team in high school and has transitioned into solo running throughout the years. On the other hand, Angie started off solo and has recently started running and training with a group.
This week, we talk about some of the pros and cons of running with a group, and highlight some of the awesome things that happen when running with others.
We also talk about some challenges to be aware of when running with other people and some ways to avoid some of those pitfalls.
Leave an honest review on iTunes. Your ratings and reviews really help and we read each one!
Subscribe on iTunes, Stitcher, or Google Play
Check out our other episodes here
Check out our new members-only area with TONS of resources, including distance-specific training plans, non-distance based training plans, a HUGE video library of strengthening, stretching, foam rolling, and mobility exercises, our guide on choosing the right running shoe, and more!! Check that out here.
We would love your support so that we can keep producing great content for you on our podcast!
Every dollar helps, and you can pledge as little as $1 a month to show your love and appreciation if you find value in what we do! Thank you so much!
Enter your email address below to be the FIRST to know when the doors of the RLR Training Academy are open for enrollment!