023: Shin Splints - The Runner's Nemesis

 Ah, shin splints.  The new runner's nemesis.  Sometimes they even affect experienced runners, but anyone who has had them knows how horribly frustrating and painful they can be.  

The term shin splints refers to pain in the front of the leg somewhere between the knee and the ankle, along the tibia, also known as the shin bone.  This condition can sideline runners for days, weeks, or months if not treated properly. 

In today's episode, we talk about: 

• The 3 most common causes of shin splints
• How overtraining can lead to shin splints
• How footwear plays a role
• How to treat shin splints
• A self-test to check for a possible stress fracture
• The important things to keep in mind when returning to running
• Ways to avoid the condition in the future
• And more!

We hope you enjoy this episode and gain some valuable information for you or your running friends!  If so, please share it with others!  Help us to spread the running love!

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Don't forget: The information in this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.