Ah, shin splints. The new runner's nemesis. Sometimes they even affect experienced runners, but anyone who has had them knows how horribly frustrating and painful they can be.
The term shin splints refers to pain in the front of the leg somewhere between the knee and the ankle, along the tibia, also known as the shin bone. This condition can sideline runners for days, weeks, or months if not treated properly.
In today's episode, we talk about:
We hope you enjoy this episode and gain some valuable information for you or your running friends! If so, please share it with others! Help us to spread the running love!
To help out the show:
If you have a topic you would like us to talk about, send us an email at [email protected]
Leave an honest review on iTunes. Your ratings and reviews really help and we read each one!
Subscribe on iTunes, Stitcher, or Google Play
Interested in Training plans and Coaching? Check that out here!
Check out our new members-only area with TONS of resources, including distance-specific training plans, non-distance based training plans, a HUGE video library of strengthening, stretching, foam rolling, and mobility exercises, our guide on choosing the right running shoe, and more!! Check that out here.
We would love your support so that we can keep producing great content for you on our podcast!
Every dollar helps, and you can pledge as little as $1 a month to show your love and appreciation if you find value in what we do! Thank you so much!
Enter your email address below to be the FIRST to know when the doors of the RLR Training Academy are open for enrollment!