Other Episodes and Articles
Subscribe

023: Shin Splints - The Runner's Nemesis

podcast running Feb 15, 2018

 

 

 Ah, shin splints.  The new runner's nemesis.  Sometimes they even affect experienced runners, but anyone who has had them knows how horribly frustrating and painful they can be.  

The term shin splints refers to pain in the front of the leg somewhere between the knee and the ankle, along the tibia, also known as the shin bone.  This condition can sideline runners for days, weeks, or months if not treated properly. 

In today's episode, we talk about: 

  • The 3 most common causes of shin splints
  • How overtraining can lead to shin splints
  • How footwear plays a role
  • How to treat shin splints
  • A self-test to check for a possible stress fracture
  • The important things to keep in mind when returning to running
  • Ways to avoid the condition in the future
  • And more!

We hope you enjoy this episode and gain some valuable information for you or your running friends!  If so, please share it with others!  Help us to spread the running love!

Thanks for Listening!!

To help out the show:

If you have a topic you would like us to talk about, send us an email at [email protected] 

Share this show on Facebook or Instagram

Leave an honest review on iTunes. Your ratings and reviews really help and we read each one!

Subscribe on iTunes, Stitcher, or Google Play

Interested in Training plans and Coaching? Check that out here!

Right click here to download this episode directly to your computer

Check out our other episodes here

Check out our new members-only area with TONS of resources, including distance-specific training plans, non-distance based training plans, a HUGE video library of strengthening, stretching, foam rolling, and mobility exercises, our guide on choosing the right running shoe, and more!! Check that out here.

Don't forget: The information in this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.
 
 

Enter your email address to get weekly episodes delivered to your inbox plus tips on how to become a physically and mentally stronger runner!

Don't worry, we won't blow up your inbox. We just want to send you some great info to help you in your running journey. We hate SPAM, and we will never sell your information, for any reason.