The big race is over. You've been training for months, and now it's done. Maybe you met your goal, maybe you didn't. Now where do we go from here?
Angie just finished her second half marathon ever, and her first as a mother of 2 last weekend. Keep in mind, our youngest child is 5 1/2 years old. :) It took awhile, but she did it.
Today's episode is basically a coaching call between Kevin and her, to go over how the race went, and figure out where to go from here. After each race, it is so helpful to sit back and think about what happened, and if you can talk it over with someone, even better! We think you'll gain some valuable insights on ways to analyze your races to help yourself continue to improve with each one.
To help out the show:
If you have a topic you would like us to talk about, send us an email at [email protected]
Leave an honest review on iTunes. Your ratings and reviews really help and we read each one!
Subscribe on iTunes, Stitcher, or Google Play
Interested in Training plans and Coaching? Check that out here!
Check out our new members-only area with TONS of resources, including distance-specific training plans, non-distance based training plans, a HUGE video library of strengthening, stretching, foam rolling, and mobility exercises, our guide on choosing the right running shoe, and more!! Check that out here.
Enter your name and email address below to be added to our private Facebook group with Real Life Runners like you!