We've all been there before. Whether we are at the start of our fitness journey or we have fallen off the wagon, we all have been faced with trying to start or restart a healthy habit. We know we need to exercise, but how do we make it a normal part of our day that we don't even have to think about?
Enter in The Power of Habit by Charles Duhigg. This latest read explains the science behind habit formation, so we take that information and apply it to starting a workout habit.
In this episode we talk about:
We think you will really like the real world application of these concepts, not only for running and exercising, but for other areas of your life as well!
Have a great week!
Sorry we missed releasing an episode last week. With the flu, Kevin lost his voice, so we had to skip a week when real life got in the way. :( We will do our best to prevent that from happening again!
To help out the show:
If you have a topic you would like us to talk about, send us an email at [email protected]
Leave an honest review on iTunes. Your ratings and reviews really help and we read each one!
Subscribe on iTunes, Stitcher, or Google Play
Interested in Training plans and Coaching? Check that out here!
Check out our new members-only area with TONS of resources, including distance-specific training plans, non-distance based training plans, a HUGE video library of strengthening, stretching, foam rolling, and mobility exercises, our guide on choosing the right running shoe, and more!! Check that out here.
We would love your support so that we can keep producing great content for you on our podcast!
Every dollar helps, and you can pledge as little as $1 a month to show your love and appreciation if you find value in what we do! Thank you so much!
Enter your name and email address below to be added to our private Facebook group with Real Life Runners like you!