Podcast and Articles

Helping you to become the runner you want to be

Something to Prove Aug 12, 2022

As runners, we love a good challenge.  


It’s likely one of the things that attracts you to running in the first place.  You want to challenge yourself, you want to improve, and you want to see what you’re really capable of doing.  


These are some...

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022: How to Start (or Restart) a Workout Habit Feb 08, 2018



We've all been there before.  Whether we are at the start of our fitness journey or we have fallen off the wagon, we all have been faced with trying to start or restart a healthy habit.  We know we need to exercise, but how do we make it a normal part of our day that we...

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