When it comes to getting anything done in our day, we need a reason. The more challenging and new a task is, the greater reason, motivation, and focus we need to accomplish that task. So many people are able to start a new exercise plan or healthy eating lifestyle, but fall back to old habits after a few weeks. When a race or a workout gets tough, knowing your reason for why you are doing it helps you get through the rough patches.
In today’s episode, we talk about finding different types of motivation and share different ideas that help to push us to be more. Whether the drive to continue when a job gets difficult comes from inside or outside, knowing your motivation will help you keep going. By having multiple reasons to keep going, we can choose the option that best motivates in that moment.
Sometimes the inspiring poster is enough. Other times we need more. Check out this episode and take some time to really think about what pushes you to get better.
To help out the show:
If you have a topic you would like us to talk about, send us an email at [email protected]
Leave an honest review on iTunes. Your ratings and reviews really help and we read each one!
Subscribe on iTunes, Stitcher, or Google Play
Interested in Training plans and Coaching? Check that out here!
Check out our other episodes here
Check out our new members-only area with a HUGE video library of strengthening, stretching, foam rolling, and mobility exercises, our guide on choosing the right running shoe, and more!! Check that out here.
We would love your support so that we can keep producing great content for you on our podcast!
Every dollar helps, and you can pledge as little as $1 a month to show your love and appreciation if you find value in what we do! Thank you so much!
Enter your email address below to join our exclusive email list for members-only content and discounts and gain access into our private Facebook group today!