Running Articles & Blog

Helping you to become the runner you want to be

That Finish Line Feeling Aug 28, 2022

Dissatisfaction and Disappointment 

 

What happens when you cross the finish line? 

 

Have you ever crossed a finish line and felt immediate disappointment? Maybe the number on the clock was not what you had hoped for. Maybe you felt awful crossing the line because your body...

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Something to Prove Aug 12, 2022

As runners, we love a good challenge.  

 

It’s likely one of the things that attracts you to running in the first place.  You want to challenge yourself, you want to improve, and you want to see what you’re really capable of doing.  

 

These are some...

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3 Types of Runs to Incorporate in Your Training Jul 12, 2022

There are 3 types of runs that every runner should be incorporating into their training.

 

Unfortunately, most runners run without a plan or structure, which can lead to a lack of progress, decreased motivation, and injury. In order to avoid those, here are three critical aspects we will be...

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049: Do You Want or Need a Fresh Start? Aug 16, 2018

 

With the start of a new school year, there has been a lot of talk about clean slates and fresh starts.   Today, we talk about that concept and take two different angles: 

1. On one hand, we should look at everyday as a fresh start, a new chance to make choices that lead us...

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026: Finding Your Motivation Mar 08, 2018

 

 

When it comes to getting anything done in our day, we need a reason.  The more challenging and new a task is, the greater reason, motivation, and focus we need to accomplish that task.  So many people are able to start a new exercise plan or healthy eating lifestyle, but...

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