With the start of a new school year, there has been a lot of talk about clean slates and fresh starts. Today, we talk about that concept and take two different angles:
1. On one hand, we should look at everyday as a fresh start, a new chance to make choices that lead us closer to the person that we want to become, the goal we want to achieve or the milestone that we want to hit. Why wait until some random day on the calendar when you can just start today?
2. On the other hand, do we ever actually get a clean start? Our experiences shape us and our view of the world, so is there such a thing as a fresh start? Can we just forget about the past and start again? And if so, do you want to?
We talk about reality vs. perception, and how all events and people in our life can help to teach us things and help us to grow. Yes, each day is a new day, and we should be conscious about the choices that we make, but changing our perceptions on past events to turn every event into a learning experience can greatly help us to grow into the people we are meant to be.
Things we talked about:
Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show!
Want some Real Life Runners swag?? Check out our new shirts!
Do you love the show and want to help us to continue to produce great content for you? Please consider becoming a patron to support us and show your love and appreciation! Pledge as little as $1 per month or $1 per episode!
Need a new running and strengthening plan handed to you every month? Check out our all new premium membership program, which takes out all of the guesswork, giving you a 30 min and 45 min option for your running days, with time-based and effort-based workouts so that you can become a stronger runner, no matter where you are right now on your running journey! It also includes runner-specific strengthening, drills, mobility work, and HIIT workouts to keep you running strong and injury-free.
Come join us for the Key West Half Marathon on January 20, 2019! It is our first Real Life Runners destination race, and we would love to meet you in person! We currently have a discount code for our listeners, so if you are ready to register, use the code REALLIFE when checking out on Active.com for 15% off of your registration! Also, be sure to add yourselves to part of our team, Real Life Runners! Come and join us!
If you have a topic you would like us to talk about, please send us an email at [email protected]
Click here to request to be added to our private Facebook tribe!
Leave an honest review on iTunes. Your ratings and reviews really help and we read each one!
Interested in Custom training plans and Personalized Coaching? Check that out here!
Have you seen our members-only area with a HUGE video library of strengthening, stretching, foam rolling, and mobility exercises, and more!! Check that out here!
We would love your support so that we can keep producing great content for you on our podcast!
Every dollar helps, and you can pledge as little as $1 a month to show your love and appreciation if you find value in what we do! Thank you so much!
Enter your email address below to be the FIRST to know when the doors of the RLR Training Academy are open for enrollment!