In today’s bonus episode, we speak with one of our Real Life Runners, Erin Gallardo, about her running journey and her quest to find her intuition through running. Erin shares how her running journey has helped her to grow into the person that she is today, and how achieving her...

Wouldn’t it be great if we could simply decide to have a better run or a better race or even a better life and it would just happen?  Controlling our perspective on what is happening around us really does affect how our life plays out.  Just as two people can see the same...

Goal setting is super popular at this time of the year.  It can come with some apprehension causing us to create smaller goals than we should.  On the other hand, it can come with a bold ambition that may stretch beyond our limits.  In this episode we discuss goals.  Big...

There is no argument that 2020 is a very challenging year for us. But the uncertainties and difficulties that we faced actually can be a catalyst for bringing forward the best in us as we look ahead to 2021. Angie and Kevin are here to help you reflect on, and learn about the ways that you need...

As we approach the end of 2020, many people are bidding good riddance to a year like no other.  Prior to goal setting for 2021, which is important to set up a great year, we need to take some time to reflect on what happened this past year.  Before we brush off the year and dismiss the...

Many runners head out during the week to see how fast they can run. Others take all of their runs at too comfortable of a pace, unsure of how to incorporate speed or wary of injury. Neither path leads to great success. Whether you are looking to run faster, feel stronger, or just improve...

Despite what well-meaning family members or friends may have told you, running while pregnant is generally considered safe. And staying active while you’re pregnant can help you feel better, both physically and mentally.

If you were a runner prior to pregnancy, you don’t have...

Running is a very interesting sport.  From training runs around your neighborhood, to trails, parks, and tracks, most runs you have gone on just bring you back to where you started.  If we do not pay attention, we may think this is just a lot of sweating to not get anywhere. ...

On today’s bonus episode, we talk to Nima Palma Maples, a real life runner who is keeping hope alive through running. Nima talks to us about her battle with cancer and autoimmune disease, and how running has helped her to make healthier choices and to take control of how she feels as much...

It didn’t take COVID-19 to elevate the question of whether to run while sick to the tops of runners’ minds. The issue has been plaguing runners of all abilities for decades: Which symptoms mean I can’t run? Which mean I can? And how sick is too sick to lace up those shoes?

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In this week's episode, we answer some of the questions posed to us by our listeners. Tune in to hear the answers!

Highlights of the Episode

Tips for new runners

How to choose the right running shoe for you

What’s a good running shoe

How to avoid IT band pain

Fueling on...

Most of us have experienced it: that debilitating, instantly crippling pain underneath the rib cage that can bring your run — or race — to a screeching, disappointing halt.

Side stitches are common, affecting around 70 percent of runners each year, but the shared experience of...