Injury. The runner’s nemesis. Sometimes it is avoidable. Other times, it is not. Sometimes we trip and fall. Sometimes the injury is a result of overtraining. Either way, many runners will find themselves needing to rebuild their mileage after injury.
Today, we talk about rebuilding speed and power after injury. We start out with some tips on how to prevent those little aches and pain from turning into a bigger injury (Hint, when in doubt, ice it out!).
Unfortunately though, not all injuries are preventable. Some are more serious. Some require the dreaded time off. If you do find yourself injured, there are definitely good and bad ways to get back into running and rebuild your fitness.
Today we talk about:
Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show!
To help out the show:
If you have a topic you would like us to talk about, please send us an email at [email protected]
Leave an honest review on iTunes. Your ratings and reviews really help and we read each one!
Subscribe on iTunes, Stitcher, or Google Play
Interested in Training plans and Coaching? Check that out here!
Check out our new members-only area with a HUGE video library of strengthening, stretching, foam rolling, and mobility exercises, our guide on choosing the right running shoe, and more!! Check that out here.
We would love your support so that we can keep producing great content for you on our podcast!
Every dollar helps, and you can pledge as little as $1 a month to show your love and appreciation if you find value in what we do! Thank you so much!
Enter your email address below to be the FIRST to know when the doors of the RLR Training Academy are open for enrollment!