Injury. The runner’s nemesis. Sometimes it is avoidable. Other times, it is not. Sometimes we trip and fall. Sometimes the injury is a result of overtraining. Either way, many runners will find themselves needing to rebuild their mileage after injury.
Today, we talk about rebuilding speed and power after injury. We start out with some tips on how to prevent those little aches and pain from turning into a bigger injury (Hint, when in doubt, ice it out!).
Unfortunately though, not all injuries are preventable. Some are more serious. Some require the dreaded time off. If you do find yourself injured, there are definitely good and bad ways to get back into running and rebuild your fitness.
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