Running Articles & Blog

Helping you to become the runner you want to be

What's Causing These Side Stitches? Nov 30, 2020

Most of us have experienced it: that debilitating, instantly crippling pain underneath the rib cage that can bring your run — or race — to a screeching, disappointing halt.

 

Side stitches are common, affecting around 70 percent of runners each year, but the shared experience of...

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030: Rebuilding After Injury Apr 05, 2018

 

 

Injury.  The runner’s nemesis. Sometimes it is avoidable.  Other times, it is not. Sometimes we trip and fall.  Sometimes the injury is a result of overtraining. Either way, many runners will find themselves needing to rebuild their mileage after injury.  ...

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