Running Articles & Blog
Helping you to become the runner you want to be
What's Causing These Side Stitches?
Nov 30, 2020
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Most of us have experienced it: that debilitating, instantly crippling pain underneath the rib cage that can bring your run — or race — to a screeching, disappointing halt.
Side stitches are common, affecting around 70 percent of runners each year, but the shared experience of...
030: Rebuilding After Injury
Apr 05, 2018
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Injury. The runner’s nemesis. Sometimes it is avoidable. Other times, it is not. Sometimes we trip and fall. Sometimes the injury is a result of overtraining. Either way, many runners will find themselves needing to rebuild their mileage after injury. ...
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