Podcast and Articles
Helping you to become the runner you want to be
Most of us have experienced it: that debilitating, instantly crippling pain underneath the rib cage that can bring your run — or race — to a screeching, disappointing halt.
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Side stitches are common, affecting around 70 percent of runners each year, but the shared experience of a side stitch prob...
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Injury.  The runner’s nemesis. Sometimes it is avoidable.  Other times, it is not. Sometimes we trip and fall.  Sometimes the injury is a result of overtraining. Either way, many runners will find themselves needing to rebuild their mileage after injury. Â
Today, we talk about rebuilding sp...
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