Running Articles & Blog

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What's Causing These Side Stitches? injury pain Nov 30, 2020

Most of us have experienced it: that debilitating, instantly crippling pain underneath the rib cage that can bring your run — or race — to a screeching, disappointing halt.

 

Side stitches are common, affecting around 70 percent of runners each year, but the shared experience of...

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030: Rebuilding After Injury injury podcast running Apr 05, 2018

 

 

Injury.  The runner’s nemesis. Sometimes it is avoidable.  Other times, it is not. Sometimes we trip and fall.  Sometimes the injury is a result of overtraining. Either way, many runners will find themselves needing to rebuild their mileage after injury.  ...

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