The Real Life Runners Podcast

Tying Running and Health Into a Fun and Family-Centered Life

with Angie & Kevin Brown

HOME OF THE REAL LIFE RUNNERS PODCAST

The Real Life Runners Podcast is hosted by Angie and Kevin Brown who coached hundreds of runners all around the world for over a decade. In each episode, you're going to start learning how to make yourself a better runner, better parent, better friend, better partner, and a better person. The lessons that Angie and Kevin learn from running can carry over into all aspects of your life, and together, we are here to explore those connections through current research, experiences, and stories from real people out on the roads and trails, just like you.

What's Causing These Side Stitches? injury pain Nov 30, 2020

Most of us have experienced it: that debilitating, instantly crippling pain underneath the rib cage that can bring your run — or race — to a screeching, disappointing halt.

 

Side stitches are common, affecting around 70 percent of runners each year, but the shared experience of...

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030: Rebuilding After Injury injury podcast running Apr 05, 2018

 

 

Injury.  The runner’s nemesis. Sometimes it is avoidable.  Other times, it is not. Sometimes we trip and fall.  Sometimes the injury is a result of overtraining. Either way, many runners will find themselves needing to rebuild their mileage after injury.  ...

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