Podcast and Articles

Running is bad for your knees, right?  That's what we all hear from everyone around us that doesn't run, but is it true?  Today, we get a little medical, and talk about a condition that plagues a LOT of runners: knee pain.   Here's the spoiler: Running is NOT bad for...

As busy people and parents, how the heck do we fit it all in?  When we talk to people, the number one excuse that everyone has for not working out or not making healthy meals is lack of time.  Let's be honest...it's just that...an excuse.  We all have the time - we...

Goal setting: It's something that we know we should do, but do we always do it?  And if we do, are we setting effective and appropriate goals that are pushing us to succeed or setting us up for failure?

When we look at our lives and want to improve our health, our running, or...

What the heck is periodization of training?  It's a fun vocabulary word that refers to cycling your training plan.  If you are shooting for a goal race, or if you just want to keep improving and getting faster, training cycles are very important.  

Macro cycles are...

In a world of distracted drivers and stories of runners being hurt, thinking about running safety is now more important than ever.  We tell you all about why this has become very important to us recently, with the development of a new medical condition.  In this episode,...

In case you hadn't heard, Kevin and Angie are high school cross country coaches.  Kevin has been coaching for over 10 years, and Angie joined the team a few years ago.  We just got back from the state championship last weekend, so we wanted to think about what lessons we...

What is effort-based running and what are the pros and cons?  We break it down for you in this episode.  There is definitely a good time and place for effort-based training and times when pace-driven training is more appropriate.  

In this episode you will...

What is clean eating?  It's definitely a buzz word now and has become much more mainstream, but what exactly is it?

In this episode, we walk you through what clean eating is and why it is so important.  We tell you why we got into this whole thing, and share a little of...

We all want to feel better while we run, and running does not have to be a chore!  Today, we discuss three things that you can start focusing on today to make your running feel better and be more efficient!  

What are these three magic things, you wonder?  Listen to this...

Some of the most common questions that we get asked are about running shoes.  What kind of shoes do we wear?  What kind of shoes should I wear?  My friend likes this type of running shoe; would that be good for me?  I was told I have flat feet, so what kind of running...

For the next series of episodes, we will be discussing Matt Fitzgerald's new book, How Bad Do You Want It?

Spoiler alert:  We loved it.  Matt breaks down a very important topic in sports psychology: how our brain mind can either improve or inhibit our running and athletic...

In this episode, we continue to tell you a little bit more about who we are and how we got to where we are today.  We both have very different stories and running journeys and are very different runners, but we also have a lot in common.  We both have a love for running...