109: Stop Pushing So Hard
Oct 10, 2019Every workout is not a race. Every plank is not a competition. Every task should not require you to dig deep into the well and scrape out every bit of energy in the name of greatness. This may sound like an episode on recovery, but it’s not. This is about the importance of comfortably difficult effort.
Sometimes good enough is just where you want to be.
Resources:
- 12 Common Running Mistakes - free audio training and ebook!
- Interested in our coaching program?
- Our Favorite Products to Make Healthy Living Easier
- We have SHIRTS! Show your Real Life Runner Pride!
Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show!
Thanks for Listening!!
Want to support the show? Check out our options here!
If you have a topic you would like us to talk about, please send us an email at [email protected] or [email protected]
Come find us on Facebook and Instagram and say hi!
Instagram page for the show @realliferunners
Kevin @kevinbrown.rlr
Angie @angiebrown.rlr
Click here to request to be added to our private Facebook tribe!
Leave an honest review on iTunes. Your ratings and reviews really help and we read each one!
Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Podcasts
Enter your email address to get weekly episodes delivered to your inbox plus tips on how to become a physically and mentally stronger runner!
Don't worry, we won't blow up your inbox. We just want to send you some great info to help you in your running journey. We hate SPAM, and we will never sell your information, for any reason.
