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109: Stop Pushing So Hard

Uncategorized Oct 10, 2019

Every workout is not a race.  Every plank is not a competition.  Every task should not require you to dig deep into the well and scrape out every bit of energy in the name of greatness.  This may sound like an episode on recovery, but it’s not. This is about the importance of comfortably difficult effort.

Sometimes good enough is just where you want to be.

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