Races are coming back.  Before you just sign up for the first one available, consider how long it will take you to be prepared for the race.  In this episode, we dive into one of our favorite distances, the half marathon.  We break down training strategies and timelines based on whether this will be your first ever, your first in a while, or a repeat race when you are chasing a personal best. 

Highlights of the Episode

What should you bring to the starting line

Runner’s endurance and long, slow run adaptations

How long is this going to take?

What is your goal?  Complete or compete

Base building and race specific phase

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