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Helping you to become the runner you want to be
If you’ve never heard the oft-repeated quote from marathon legend Bill Rodgers, “More marathons are won or lost in the porta-toilets than at the dinner table,” it might be time to listen up.
The running great, who chalked up four victories in both the Boston Marathon and...
Races are coming back. Before you just sign up for the first one available, consider how long it will take you to be prepared for the race. In this episode, we dive into one of our favorite distances, the half marathon. We break down training strategies and timelines based on...
The half marathon is such a wonderful race distance. It is long enough that you need to put in months of training to perform well, but it is short enough that you do not need to abandon all work and family obligations to devote yourself to increased mileage and a weekend long run that can...
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