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Racing and Form

202: Improve Your Running Form to Race Faster

running form Jun 03, 2021

The way we look when we run can be remarkably distinguishable to other runners who have known us for a while.  As races get going again, this is a good reminder that while running form can be improved and optimized, there are plenty of runners out there with less than “perfect form” putting up strong race results.  In this episode, we cover running form while racing and the adage that running form will simply improve with more running. 

 

Highlights of the Episode

 

Kevin’s race recap


First mass start live race since January 2020


What does racing have to do with running form?


You cannot improve running form simply by running more


The keys to improving your running form


How your strength plays a role in your running form

 

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