Podcast and Articles

Helping you to become the runner you want to be

202: Improve Your Running Form to Race Faster Jun 03, 2021

The way we look when we run can be remarkably distinguishable to other runners who have known us for a while.  As races get going again, this is a good reminder that while running form can be improved and optimized, there are plenty of runners out there with less than “perfect...

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186: Should You Adjust Your Running Form? Feb 18, 2021

There are so many different runners out on the roads and trails and they all run with a somewhat different look.  You can often pick out friends and family from quite a distance after you have run with them awhile.  Do the small differences in form really make a big difference in...

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184: 6 Mistakes Most Runners Are Making Feb 11, 2021

Running seems so simple.  It’s at the center of most sports.  Kids do it so easily.  It takes relatively little equipment.  Yet, beyond running is training to run, and that is a little more complex.  The wrong approach can lead to frustration, injury, and...

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168: How to Treat and Prevent Side Stitches Nov 12, 2020

Your run is cruising along nicely until you feel a twinge in your side.  It’s subtle at first but quickly builds to a sharp pain just below the ribs.  You walk for a bit, but as soon as you start running, it pops right back up.  The dreaded side stitch.  Most runners...

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How Important is Your Cadence? Sep 21, 2020

Sitting in the stands at the 1984 Olympics, now-renowned running coach Jack Daniels observed distance runners as they raced past him. But he wasn’t just some idle spectator — he was counting the runners’ steps. Daniels noted that, on average, the runners were taking 180 steps...

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158: The Importance of Cadence in Running Sep 17, 2020

 

You want to run fast.  You want to run far.  You also want to look amazing as you run along the trail or down the street.  Maybe you have heard that you are born with your running form.  Maybe you have heard that running more will naturally fix your running form. ...

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