The Real Life Runners Podcast
Tying Running and Health Into a Fun and Family-Centered Life
with Angie & Kevin Brown
HOME OF THE REAL LIFE RUNNERS PODCAST
The Real Life Runners Podcast is hosted by Angie and Kevin Brown who coached hundreds of runners all around the world for over a decade. In each episode, you're going to start learning how to make yourself a better runner, better parent, better friend, better partner, and a better person. The lessons that Angie and Kevin learn from running can carry over into all aspects of your life, and together, we are here to explore those connections through current research, experiences, and stories from real people out on the roads and trails, just like you.
There are so many different runners out on the roads and trails and they all run with a somewhat different look. You can often pick out friends and family from quite a distance after you have run with them awhile. Do the small differences in form really make a big difference in...
Running seems so simple. It’s at the center of most sports. Kids do it so easily. It takes relatively little equipment. Yet, beyond running is training to run, and that is a little more complex. The wrong approach can lead to frustration, injury, and...
Your run is cruising along nicely until you feel a twinge in your side. It’s subtle at first but quickly builds to a sharp pain just below the ribs. You walk for a bit, but as soon as you start running, it pops right back up. The dreaded side stitch. Most runners...
Sitting in the stands at the 1984 Olympics, now-renowned running coach Jack Daniels observed distance runners as they raced past him. But he wasn’t just some idle spectator — he was counting the runners’ steps. Daniels noted that, on average, the runners were taking 180 steps...
You want to run fast. You want to run far. You also want to look amazing as you run along the trail or down the street. Maybe you have heard that you are born with your running form. Maybe you have heard that running more will naturally fix your running form. ...
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