Running seems so simple.  It’s at the center of most sports.  Kids do it so easily.  It takes relatively little equipment.  Yet, beyond running is training to run, and that is a little more complex.  The wrong approach can lead to frustration, injury, and burnout.  Whether your goal is to run faster, longer, or simply more consistently, avoiding these costly mistakes will have huge benefits.

Highlights of the Episode

The don’t identify as a runner

The mind-body running

The only run one pace

Common problems in running techniques

Importance of recovery

Copying other runners

The don’t strength train

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