186: Should You Adjust Your Running Form?
Feb 18, 2021There are so many different runners out on the roads and trails and they all run with a somewhat different look. You can often pick out friends and family from quite a distance after you have run with them awhile. Do the small differences in form really make a big difference in results? As with most matters in running and life, it's a little more complicated than making one small change and getting a quick fix. In this episode, we discuss running form and why you may or may not want to change.
Highlights of the Episode
How much do your genes affect your running form?
How early should kids get into sports?
Form is a very complicated web of motions
The gait of new runners versus seasoned runners
How to start working out your running form?
Thanks for Listening!!
To join the RLR Training Team, click here.
To download our FREE strength guide for runners, click here.
To join the RLR Tribe, click here.
If you have a topic you would like us to talk about, please send us an email at [email protected]
Come find us on Facebook and Instagram and say hi!
Leave an honest review on iTunes. Your ratings and reviews really help and we read each one!
Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Play
Interested in Training plans and Coaching? Check that out here!
Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation
Enter your email address to get weekly episodes delivered to your inbox plus tips on how to become a physically and mentally stronger runner!
Don't worry, we won't blow up your inbox. We just want to send you some great info to help you in your running journey. We hate SPAM, and we will never sell your information, for any reason.