Goal setting: It's something that we know we should do, but do we always do it? And if we do, are we setting effective and appropriate goals that are pushing us to succeed or setting us up for failure?
When we look at our lives and want to improve our health, our running, or just our life in general, we should be setting goals. In this episode, you will learn:
We hope you enjoy this one! Enter your email below for our free goal setting worksheet!
To help out the show:
Leave an honest review on iTunes. Your ratings and reviews really help and we read each one!
Subscribe on iTunes, Stitcher, or Google Play
Check out our other episodes here
Check out our new members-only area with TONS of resources, including distance-specific training plans, non-distance based training plans, a HUGE video library of strengthening, stretching, foam rolling, and mobility exercises, our guide on choosing the right running shoe, and more!! Check that out here.
We would love your support so that we can keep producing great content for you on our podcast!
Every dollar helps, and you can pledge as little as $1 a month to show your love and appreciation if you find value in what we do! Thank you so much!
Enter your name and email address below to be added to our private Facebook group with Real Life Runners like you!