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014: Effective Goal Setting

podcast running Dec 08, 2017

 

 

Goal setting: It's something that we know we should do, but do we always do it?  And if we do, are we setting effective and appropriate goals that are pushing us to succeed or setting us up for failure?

When we look at our lives and want to improve our health, our running, or just our life in general, we should be setting goals.  In this episode, you will learn: 

  • What are 3 big challenges when trying to set an appropriate goal?
  • Why is fear a good sign when setting a goal?
  • Why not achieving your goal is a good thing
  • What are 4 keys to setting good goals
  • What are some specific considerations when setting goals as a new runner
  • What our personal running goals are for the new year
  • And how it all connects to our lives outside of running (this one is pretty obvious)

 We hope you enjoy this one!  Enter your email below for our free goal setting worksheet!

 

 

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Don't forget: The information in this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.
 

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