Other Episodes and Articles
What 2020 Has Taught Us About Running

176: What 2020 Has Taught Us About Running

gratitude Dec 24, 2020

As we approach the end of 2020, many people are bidding good riddance to a year like no other.  Prior to goal setting for 2021, which is important to set up a great year, we need to take some time to reflect on what happened this past year.  Before we brush off the year and dismiss the struggles and challenges, we need to remember that the struggles are usually where we learn the biggest lessons.  So what lessons can we be grateful for as we say thank you to 2020. 

 

Highlights of the Episode

 

Making the most of the gratitude feeling that can shape your day and life

Reframing your thoughts when it’s difficult to find gratitude

Ways to appreciate the present and feel happier

How we can fully appreciate the joy of gratitude

How this year changes you and your perspective

Dealing with canceled races, limited group runs, closed gyms, and many more

 

Thanks for Listening!!

To join the RLR Training Team, click here. 

To download our FREE strength guide for runners, click here.  

To join the RLR Tribe, click here.

If you have a topic you would like us to talk about, please send us an email at [email protected]   

Come find us on Facebook and Instagram and say hi!

Leave an honest review on iTunes. Your ratings and reviews really help and we read each one!

Subscribe on iTunesStitcher, Spotify, iHeartRadio, or Google Play

Interested in Training plans and Coaching? Check that out here!

 

Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation

Wondering how to become a stronger runner by incorporating strength training into your weekly routine?
Get our free strength circuit for runners by clicking below!

Click here to get your free Runner's Strength Circuit!