183: Why Should Runners Strength TrainFeb 04, 2021
Runners tend to fall into two categories when it comes to strength training, love or hate. While some runners cherish strength days to feel stronger and tone their body, others would much rather be logging some extra miles. In this episode, we talk about the dangers of both camps and why understanding the benefits can improve all of our relationships with strength days.
Highlights of the Episode
Strength day: love it or leave it?
Benefits of strength training for runners
What strength training should runners do?
If I run, why do I need to workout my legs?
Won’t I get too bulky to run fast?
What is the goal of strength training?
Thanks for Listening!!
To join the RLR Training Team, click here.
To download our FREE strength guide for runners, click here.
To join the RLR Tribe, click here.
If you have a topic you would like us to talk about, please send us an email at [email protected]
Leave an honest review on iTunes. Your ratings and reviews really help and we read each one!
Interested in Training plans and Coaching? Check that out here!