The Real Life Runners Podcast

Tying Running and Health Into a Fun and Family-Centered Life

with Angie & Kevin Brown

HOME OF THE REAL LIFE RUNNERS PODCAST

The Real Life Runners Podcast is hosted by Angie and Kevin Brown who coached hundreds of runners all around the world for over a decade. In each episode, you're going to start learning how to make yourself a better runner, better parent, better friend, better partner, and a better person. The lessons that Angie and Kevin learn from running can carry over into all aspects of your life, and together, we are here to explore those connections through current research, experiences, and stories from real people out on the roads and trails, just like you.

183: Why Should Runners Strength Train strength training Feb 04, 2021

Runners tend to fall into two categories when it comes to strength training, love or hate.  While some runners cherish strength days to feel stronger and tone their body, others would much rather be logging some extra miles.  In this episode, we talk about the dangers of both camps and...

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Building Strong Calf Muscles as a Runner strength training Sep 14, 2020

As runners, we hear a lot about our hamstrings, our quads, and our glutes. But one area of our lower bodies that we may not think about enough — even though they’re probably noticeably larger than most people’s — is our calves.As runners, we hear a lot about our...

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157: Treating Calf Pain in Runners strength training Sep 10, 2020

 

Runners tend to have strong legs muscles built from miles on the roads or trails.  We often tout the importance of maintaining strong core muscles, which is very important.  However, today we are going to focus on a pair of muscles and their neighbors, who propel every step...

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