The Real Life Runners Podcast

Tying Running and Health Into a Fun and Family-Centered Life

with Angie & Kevin Brown

HOME OF THE REAL LIFE RUNNERS PODCAST

The Real Life Runners Podcast is hosted by Angie and Kevin Brown who coached hundreds of runners all around the world for over a decade. In each episode, you're going to start learning how to make yourself a better runner, better parent, better friend, better partner, and a better person. The lessons that Angie and Kevin learn from running can carry over into all aspects of your life, and together, we are here to explore those connections through current research, experiences, and stories from real people out on the roads and trails, just like you.

198: Low Back Pain in Runners mobility strength training May 06, 2021

If you’re like a lot of runners that we work with, you may have noticed that your body isn’t responding the same way it used to.  As you get older, you may start to notice some aches and pains that weren’t there before.  Many runners experience some form of lower back...

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Think a strong upper body isn't important in running? Think again. strength training Apr 19, 2021

Running isn’t just about your legs. It requires the whole body to perform. So doesn’t it make sense that you should train your whole body to get better at running?

 

You may not feel like you have time to strengthen your upper body — after all, those miles aren’t...

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195: The Must-Knows About Base Building mobility strength training Apr 15, 2021

Runners often talk about a base-building phase as though high mileage is the only component. They think of it only as a build up to a longer race, or as something they might “need” to do. Maybe you’ve heard the term before but don’t really understand what it means or why...

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183: Why Should Runners Strength Train strength training Feb 04, 2021

Runners tend to fall into two categories when it comes to strength training, love or hate.  While some runners cherish strength days to feel stronger and tone their body, others would much rather be logging some extra miles.  In this episode, we talk about the dangers of both camps and...

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Building Strong Calf Muscles as a Runner strength training Sep 14, 2020

As runners, we hear a lot about our hamstrings, our quads, and our glutes. But one area of our lower bodies that we may not think about enough — even though they’re probably noticeably larger than most people’s — is our calves.As runners, we hear a lot about our...

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157: Treating Calf Pain in Runners strength training Sep 10, 2020

 

Runners tend to have strong legs muscles built from miles on the roads or trails.  We often tout the importance of maintaining strong core muscles, which is very important.  However, today we are going to focus on a pair of muscles and their neighbors, who propel every step...

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