Other Episodes and Articles
Low Back Pain in Runners

198: Low Back Pain in Runners

mobility strength training May 06, 2021

If you’re like a lot of runners that we work with, you may have noticed that your body isn’t responding the same way it used to.  As you get older, you may start to notice some aches and pains that weren’t there before.  Many runners experience some form of lower back pain, before, during, or after running.  Today we are going to address why it may be happening and what you can do about it.  


Highlights of the Episode


Lower back pain in runners

Possible causes of lower back pain

Why is this happening

What can I do about it


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