The Real Life Runners Podcast

Tying Running and Health Into a Fun and Family-Centered Life

with Angie & Kevin Brown

HOME OF THE REAL LIFE RUNNERS PODCAST

The Real Life Runners Podcast is hosted by Angie and Kevin Brown who coached hundreds of runners all around the world for over a decade. In each episode, you're going to start learning how to make yourself a better runner, better parent, better friend, better partner, and a better person. The lessons that Angie and Kevin learn from running can carry over into all aspects of your life, and together, we are here to explore those connections through current research, experiences, and stories from real people out on the roads and trails, just like you.

201: Running Through the Ages mobility strength training May 27, 2021

As runners, many of us are looking to improve in some manner.  Some of us are looking to improve consistency.  This may rely on adding enjoyment or removing pain.  Some of us are trying to run faster or farther.  This can rely on an appropriate training and planning. ...

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198: Low Back Pain in Runners mobility strength training May 06, 2021

If you’re like a lot of runners that we work with, you may have noticed that your body isn’t responding the same way it used to.  As you get older, you may start to notice some aches and pains that weren’t there before.  Many runners experience some form of lower back...

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195: The Must-Knows About Base Building mobility strength training Apr 15, 2021

Runners often talk about a base-building phase as though high mileage is the only component. They think of it only as a build up to a longer race, or as something they might “need” to do. Maybe you’ve heard the term before but don’t really understand what it means or why...

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The Best Stretches for Runners mobility Apr 05, 2021

We all know that stretching is an important part of running, but it’s often hard to determine which kinds of stretches are best — and when it’s best to perform them.

 

In a nutshell, there are two main types of stretches you can perform: dynamic and static. While dynamic...

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167: Hip Stability and Mobility for Runners mobility strength Nov 05, 2020

When it comes to running, we all want to be strong and injury-resistant.  The last thing we want is to be sidelined with pain or injury.  We want to be able to run faster and longer and not feel limited.  One way to do this is by building a strong running foundation, and...

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