Running Articles & Blog

Helping you to become the runner you want to be

201: Running Through the Ages May 27, 2021

As runners, many of us are looking to improve in some manner.  Some of us are looking to improve consistency.  This may rely on adding enjoyment or removing pain.  Some of us are trying to run faster or farther.  This can rely on an appropriate training and planning. ...

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198: Low Back Pain in Runners May 06, 2021

If you’re like a lot of runners that we work with, you may have noticed that your body isn’t responding the same way it used to.  As you get older, you may start to notice some aches and pains that weren’t there before.  Many runners experience some form of lower back...

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195: The Must-Knows About Base Building Apr 15, 2021

Runners often talk about a base-building phase as though high mileage is the only component. They think of it only as a build up to a longer race, or as something they might “need” to do. Maybe you’ve heard the term before but don’t really understand what it means or why...

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The Best Stretches for Runners Apr 05, 2021

We all know that stretching is an important part of running, but it’s often hard to determine which kinds of stretches are best — and when it’s best to perform them.

 

In a nutshell, there are two main types of stretches you can perform: dynamic and static. While dynamic...

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167: Hip Stability and Mobility for Runners Nov 05, 2020

When it comes to running, we all want to be strong and injury-resistant.  The last thing we want is to be sidelined with pain or injury.  We want to be able to run faster and longer and not feel limited.  One way to do this is by building a strong running foundation, and...

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