320: Get Faster By Running Easier
What if you could get faster by running easier AND feel better in the process?
I can teach you how.
In today's episode I will teach you:
- what is effort-based training
- why is it so important
- how you can incorporate it into your training for the best results
What are your thoughts?? Come over to Instagram @realliferunners and let us know!
Thanks for Listening!!
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