320: Get Faster By Running Easier

What if you could get faster by running easier AND feel better in the process? 

I can teach you how.

In today's episode I will teach you: 

  • what is effort-based training
  • why is it so important 
  • how you can incorporate it into your training for the best results


What are your thoughts?? Come over to Instagram @realliferunners and let us know!


Thanks for Listening!!


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