Real Life Runners with Angie and Kevin Brown

Real Life Runners with Angie and Kevin Brown

Hosted by: Angie and Kevin Brown

This is a show to help real life runners to improve their running and their life, through conversations about training, nutrition, health and wellness, family, and all the crazy things that life throws at us. We want...

All Episodes

Episodes

262: Feeling Frustrated With Your Running?

We are going to talk about one emotion that every runner experiences, frustration.  So many runners think that frustration is a bad thing.  They think that they shouldn’t be feeling frustrated, feeling frustrated...
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261: Know Where You Are

John Steinbeck once said, “...to find where you are going, you must know where you are.”  In this episode, we will show you the importance of knowing exactly where you are in 4 different areas that affect your running...
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260: Running is Not Punishment

In this episode, we tackle a thought that might unconsciously be driving some of your training, show you how to unwind it and release it, so that you can move forward in your running with joy, excitement, and purpose....
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259: 3 Types of Runs to Incorporate in Your Training

In today’s episode, we are talking about the different types of runs that you need to be incorporating into your training and why each of them is important for you to improve as a runner.  So many runners just go out...
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258: Using Nervous System Regulation to Improve Our Running with Ariana Fotinakis

What does nervous system regulation have to do with running?  Turns out, pretty much everything.  Our nervous system is working 24/7 and is the driver of all of the results we have in our lives.  With our busy and...
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257: Are You Limiting Yourself?

So many runners are limiting themselves without even realizing it. In races of nearly every distance there are clusters of runners finishing around the even numbers?  Half marathoners cluster around 2:00, but also...
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256: 5 Steps to Half Marathon Success

 Inside the RLR Training Academy, we have plans for all race distances, but today we want to focus on one: the half marathon.  In today’s episode we want to give you 5 of our top tips if you want to run a strong half...
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255: 3 Beliefs That Could Be Holding You Back

In this episode, we dig into some neuroscience and the power that our thoughts have over the results that we have or don't have in our running (and the rest of our lives).  We will dig into 3 thoughts and show you how...
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254: Nutrition, Goal Setting, and Perspective with Amber Brueseke

In today's episode, Angie talks to Amber Brueseke, the founder and CEO of Biceps After Babies.  We had a great conversation about nutrition, goal setting, comparison, and perspective, all critical things in helping us...
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253-2: Kevin and the Keys 100 Part 2 - Race Day

In part 2 we talk about:  Race day What happened in the race How did you get through your physical and mental struggles?  The decision to DNF   What are your thoughts??  Come over to Instagram @realliferunners and let...
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253-1: Kevin and the Keys 100: Part 1 - Leading up to the Race

Today we talk to Kevin, all about his experience at his first ultramarathon race, the Keys 100.  The highs, the lows, the ins, the outs, the training, and the race.   In part 1 we talk about: Training for a 100 mile...
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252: Coaching is Not Just Accountability and a Plan

Coaches do more than impart knowledge to their pupils.  A quality coach will guide your journey, not take the steps.  A coach will show you how to apply information, not test your memorization skills.  A coach will...
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