All Episodes
Episodes
279: Why You Should Take a Break From Race Training
You don't always need to be training for a race to be a runner. In fact, it's a really good thing to take a break from race training to focus on some other things. In this episode, we talk about why it's a good idea...
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278: Pros and Cons of Running Groups
Some of you may be solo runners and some of you enjoy running with friends or a running group. Today, we are going to take a look at the pros and cons of running groups, so you can decide if you want to join one or...
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277: Safeguard Your Body Against Injury
How can you safeguard your body against injury? Today we talk about building layers of defense to help decrease your injury risk and continue running to improve your performance and overall health.
What are your...
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276: Adjusting Your Plan When Life Gets in the Way
Following a plan is a great way to achieve success in running and any difficult goal you are chasing. Of course, life tends to get in the way of the plans. Sometimes we adjust. Sometimes we miss a day. Today, we...
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275: Prepare for Race Day Success
It's race week, and the nerves are starting to kick in. You've been training hard, so how do you best optimize yourself for success on race day? Here are some tips for race week and race day to have you toe the line...
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274: Pushing Your Limits
Eliud Kipchoge recently set the world record in the marathon with a blazing time of 2:01:09. It’s a time that most of us can’t even imagine or wrap our minds around. How is that even possible? As Kipchoge just...
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273: The Secret to Your Next PR/PB
So many runners are frustrated because they can't seem to break that PR or PB. They are pushing harder, running more, and still can't breakthrough. Today we will show you the real secret to your next PR/PB, and it...
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272: 7 Ways to Find Your Joy in Running
Today we want to help you bring some joy back into your running journey
Sometimes when runners start to get more serious about running or want to improve, they get so focused on getting faster or running longer that...
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271: Navigating an Unexpected Turn with Beckie Gacki
Today we talk to Beckie, a real life runner with one heck of a story. Beckie was at the peak of her physical fitness when an unexpected turn (in her case, a traumatic accident) derailed her from her healthy...
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270: Your Running Form is Not the Problem
As a physical therapist, I have seen or talked to a lot of runners who want me to analyze their running form.
When many runners experience injury, they often blame their running form and want to correct it. But...
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269: 90 Day Goals
As runners we know that we should be setting goals, but so many runners set arbitrary goals with the wrong timelines, leading to frustration and disappointment when they don’t reach them. Today, we want to teach you...
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268: That Finish Line Feeling
When watching a race, you can usually see one of two people - the ones that practically (or actually) collapse as they cross the finish line and the ones that cross with a smile on their face and arms up in the air. ...
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