All Episodes
Episodes
300: 3 Steps to Achieve Any Running Goal - The RLR Method
Holy moly - It’s episode 300! Over the past 5 ½ years we have had a lot of fun, and we’ve also learned a lot along the way. That learning has helped us to continuously refine our method and the way we coach our...
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299: The Paradox of Easy Running - Why is it Hard to Run Easy?
Why does easy sometimes feel hard? If you’ve been listening to our podcast for awhile or you’re a part of our coaching program, you know that we teach the concept of easy running and the 80/20 principle, which means...
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298: Pacing Your Race
How to Pace Your Race
Not all races have to be about performance. There are multiple reasons you can run a race, and each of those should be approached differently.
Unfortunately, we see so many runners think that...
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297: Freedom in Running
Freedom & Running
We’re continuing our series about how running is connected to our core values, and today we want to talk about how we connect freedom and running. We believe that running can bring so much...
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296: Family & Running
Family & Your Running
We’re starting a new series about how running is connected to our core values, and today we want to talk about how our family is part of our running journey. We can grow closer to our family...
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295: Get Rid of The Things Holding You Back
Today, we have a special highlight episode from our recent five day running challenge.
What we've done is we've taken the content from all five days of the challenge and just pulled out the highlights in the clips. If...
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294: Faith in Your Running
We’re starting a new series about how running is connected to our core values, and today we want to talk about how faith can connect us to our running and help us improve as a runner.
Some runners see their running as...
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293: What is Your Minimum Exercise Level and Why is It Important?
What is MEL and why is it important? MEL is your Minimum Exercise Level, which is the absolute lowest amount of exercise that you will settle for each week. It's your fitness floor that you don't want to fall...
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292: Patience and Perseverance Through Running with Doug Barna
Doug Barna has been running for most of his life, starting out competitively as a young teenager. He uses his running to push himself both physically and mentally, increasing lengths and difficulties throughout the...
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291: 5 Sneaky Ways Insecurity Hiding in Your Running
In today's episode, we are talking about insecurity because we want to show you how insecurity likes to hide itself in your training, and even more importantly, how it is actually hurting your progress.
When we feel...
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290: 10 Tips for Treadmill Running
Today we are talking about 10 tips for treadmill running because we know that a lot of people are finding themselves in extreme temperatures and needing to spend more time on the treadmill.
Here are 10 tips to make...
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289: The Problems with Generic Training Plans
So you want to train for a race? Time for a training plan! Open browser, go to Google, type in "half marathon training plan". Or maybe you download a free training app and find a plan in there. You add it to your...
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