All Episodes
Episodes
Build Your Plan Challenge - Day 2 replay
Join us live for the Build Your Plan challenge this week. It’s not too late to sign up! Head to www.realliferunners.com/challenge
It’s Day 2! Just the fact that you are here means that you are an ACTION TAKER, and...
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Build Your Plan Challenge - Day 1 replay
Join us live for the Build Your Plan challenge this week. It’s not too late to sign up! Head to www.realliferunners.com/challenge
Welcome to Day 1 of the Build Your Plan Challenge! Congratulations on taking this...
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309: Running FOMO
As runners, we are naturally driven individuals. We like to challenge ourselves to see what we are capable of - a faster time, a longer distance, a new achievement.
We don’t want to feel left behind or like we...
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308: Don't Fix Your Running Form
Guess what - your running form is not as important as you might think it is. SAY WHAT?!? While it’s true that there are plenty of experts out there telling you about the importance of running form, there are some...
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307: Invest Wisely in Your Running
Invest Wisely in Your Running
If you want to improve in any area of your life, you must invest in yourself. Investments come in two main forms: time and money. So many runners get into running thinking that...
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306: Motivation
I just need to find the motivation...
If only I could be more motivated...
I want to go run (or strength train), but I'm not feeling motivated...
Ever been there?
So many runners have.
I would venture to say that...
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305: Be A Stronger Runner
Be a Stronger Runner
Why is it important to be strong as a runner? Most people just want to get faster or improve their endurance, but not as many people think about strength. By neglecting strength, they often hit...
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304: Lessons from the Boston Marathon
Lessons from the Boston Marathon
We just finished watching the Boston marathon, and like any big race, there were so many amazing moments. Today we want to talk about some of the highs and lows and what lessons we...
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303: 10 Tips for Race Day Success
RACE MORNING CHECKLIST - 10 points to get you from the alarm clock to the starting gun
Have something to eat depending on your stomach tolerances.
Last night’s dinner is still fueling you.
Aim for 200-300 easily...
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302: Examining Suffering in Our Running
Today we want to examine the idea of suffering - why do we put ourselves through it? What is the cost, and is there a benefit? How can we use suffering to our advantage, knowing that we can’t avoid it, but also not...
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301: What Are You Training For?
So many runners think they need a race on the calendar to “train”. Today we want to talk about 3 different reasons that you might be training, and we want to encourage you to adopt reason #3 for your long term...
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300: 3 Steps to Achieve Any Running Goal - The RLR Method
Holy moly - It’s episode 300! Over the past 5 ½ years we have had a lot of fun, and we’ve also learned a lot along the way. That learning has helped us to continuously refine our method and the way we coach our...
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