Real Life Runners with Angie and Kevin Brown

Real Life Runners with Angie and Kevin Brown

Hosted by: Angie and Kevin Brown

This is a show to help real life runners to improve their running and their life, through conversations about training, nutrition, health and wellness, family, and all the crazy things that life throws at us. We want...

All Episodes

Episodes

245: I Could Never

  I could never do that...  Have you ever had a thought like that?  I know I have.  You see someone doing something amazing, and our brain's first reaction sometimes is, "I could never."     But could I?  Every person...
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244: Choosing the Focus for Your Next Training Cycle

When training for a goal, whether a race, a level of consistency, or a speed or distance marker, runners are often starting new training plans.  Even runners without clearly written out plans may change things up a...
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243: You're Doing Enough

Running seems so simple, just lace them up and head out the door.  But then we start looking around and seeing what other runners are doing.  We see the workout someone put onto social media or Strava.  We hear about...
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242: The #1 Reason Runners Get Injured

In an ideal running world, we are able to run as many days as we want and injury will never befall us.  Each step will land on a soft yet stable surface and we will feel strong throughout our run.  In real life, we...
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241: You Don't Have To

Many runners are driven towards success and the general idea of more.  However, so many of us get sidetracked along the way to our goal.  Some listeners may simultaneously have a plan that they know will create...
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240: Perfectionism in Running: The Good, The Bad, and The Human

Do you strive for perfection? What happens when you miss a day or don't follow your plan exactly?  Do you feel guilty or bad about it?  Do you tell yourself you messed it up or that you're not going to achieve your...
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239: Running is a Team Sport

Running can seem like a solo activity, but humans crave connection.  In this episode we cover the benefits of the running community from the perspectives of a solo runner in the dark and a group run organizer.  No...
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238: Make Running Work for You

How can you make running work for you?  If you want to progress, here are 4 things you need to stop doing today and 4 things you need to start doing instead.     What are your thoughts??  Come over to Instagram...
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237: Consistency is Not Always the Key to Progress

Runners can be grouped into two large categories:  those with consistency and those without consistency.  We have regularly stated that consistency is one of the biggest keys to success, especially long term success. ...
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236: All About Running Shoes

  What are your thoughts??  Come over to Instagram @realliferunners and let us know!  Thanks for Listening!! Come find us on Instagram and say hi! Leave an honest review on iTunes. Your ratings and reviews really help...
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235: What To Do After a Race

Some runners race all the time, others plan out a few bigger events during the year and plan the training calendar around them.  However you like to run, there is an important aspect about training plans that is often...
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234: Why Effort-Based Training is Better than Pace-Based Training

5 Reasons Effort-Based Training is Your Key to Improvement 1. It teaches you to listen to your body  2. Your body makes adaptations based on effort and intensity, not pace 3. It takes real life into consideration 4....
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