300: 3 Steps to Achieve Any Running Goal - The RLR Method

Holy moly - It’s episode 300!  Over the past 5 ½ years we have had a lot of fun, and we’ve also learned a lot along the way.  That learning has helped us to continuously refine our method and the way we coach our runners.  


Today we want to teach you the way we approach training (and actually a lot of other areas of our lives!) with the RLR Method.  It’s a 3 step approach that we use to achieve any running goal.  


What are your thoughts??  Come over to Instagram @realliferunners and let us know!  

Thanks for Listening!!


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Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.