All Episodes
Episodes
258: Using Nervous System Regulation to Improve Our Running with Ariana Fotinakis
What does nervous system regulation have to do with running? Turns out, pretty much everything. Our nervous system is working 24/7 and is the driver of all of the results we have in our lives. With our busy and...
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257: Are You Limiting Yourself?
So many runners are limiting themselves without even realizing it. In races of nearly every distance there are clusters of runners finishing around the even numbers? Half marathoners cluster around 2:00, but also...
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256: 5 Steps to Half Marathon Success
Inside the RLR Training Academy, we have plans for all race distances, but today we want to focus on one: the half marathon. In today’s episode we want to give you 5 of our top tips if you want to run a strong half...
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255: 3 Beliefs That Could Be Holding You Back
In this episode, we dig into some neuroscience and the power that our thoughts have over the results that we have or don't have in our running (and the rest of our lives). We will dig into 3 thoughts and show you how...
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254: Nutrition, Goal Setting, and Perspective with Amber Brueseke
In today's episode, Angie talks to Amber Brueseke, the founder and CEO of Biceps After Babies. We had a great conversation about nutrition, goal setting, comparison, and perspective, all critical things in helping us...
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253-1: Kevin and the Keys 100: Part 1 - Leading up to the Race
Today we talk to Kevin, all about his experience at his first ultramarathon race, the Keys 100. The highs, the lows, the ins, the outs, the training, and the race.
In part 1 we talk about:
Training for a 100 mile...
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253-2: Kevin and the Keys 100 Part 2 - Race Day
In part 2 we talk about:
Race day
What happened in the race
How did you get through your physical and mental struggles?
The decision to DNF
What are your thoughts?? Come over to Instagram @realliferunners and let...
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252: Coaching is Not Just Accountability and a Plan
Coaches do more than impart knowledge to their pupils. A quality coach will guide your journey, not take the steps. A coach will show you how to apply information, not test your memorization skills. A coach will...
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251: How to Get Faster: 3 Mistakes to Avoid
Want to get faster? Here are 3 common mistakes that so many runners make when trying to get faster and improve their pace.
What are your thoughts?? Come over to Instagram @realliferunners and let us know!
Thanks...
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250: How to Stay Consistent Without a Race on the Calendar
Training for races has a certain rhythm to it. Some days are easy, some are tough, and sometimes you don’t want to workout, but you know the race is coming so you do it anyway. What happens when the race is far out...
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249: Lessons from Kevin's 50 Mile Run
Today, we are talking to Kevin Brown about his recent 50 mile run in the lead up to his 100 mile race next month. We talk about why he wants to race 100 miles, how he has structured his training, the lessons he...
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248: Where Are You Giving Your Power Away?
What are you giving your power to? You may not even realize you’re doing it, but all of us do it. As runners, we like to be in control, but so many of us are giving our power away to things outside of our control. ...
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