All Episodes
Episodes
237: Consistency is Not Always the Key to Progress
Runners can be grouped into two large categories: those with consistency and those without consistency. We have regularly stated that consistency is one of the biggest keys to success, especially long term success. ...
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236: All About Running Shoes
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235: What To Do After a Race
Some runners race all the time, others plan out a few bigger events during the year and plan the training calendar around them. However you like to run, there is an important aspect about training plans that is often...
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234: Why Effort-Based Training is Better than Pace-Based Training
5 Reasons Effort-Based Training is Your Key to Improvement
1. It teaches you to listen to your body
2. Your body makes adaptations based on effort and intensity, not pace
3. It takes real life into consideration
4....
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233: Make Your Running Resolutions Stick
It's almost the new year and that means time for the ever popular New Year’s resolutions. There was a study a few years back that suggested 80% of resolutions do not stick. On the flip side, one in five people were...
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232: Running Through the Holidays
Life is already busy. It can be hard enough to fit in runs between jobs, chores and kids’ activities. Throw in the holidays, add in some travel and family obligations, mix everything together with a few celebratory,...
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231: Be a Lifelong Runner
Running and training in a sustainable manner is a great concept. One of the principles of Real Life Runners is running in a way that we can continue to train the way that we want for the rest of our lives. ...
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230: The 3 Essential Ingredients to Achieve Your Running Goals - Part 3
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229: The 3 Essential Ingredients to Achieve Your Running Goals - Part 2
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To join the RLR Training Team, click here.
To download our FREE strength guide for runners, click here.
If you have a topic you would like us to talk about, please send us an email...
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228: The 3 Essential Ingredients to Achieve Your Running Goals - Part 1
Many runners think that they will continue to improve just by adding miles or pushing harder everyday, only to find out that after all of their hard work, they are right where they started, or even worse, they’ve even...
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227: Run For You
All of us are on this running journey together. We may be here for health. We may be here for sanity. We may be here for physical challenges. There may be other reasons that change over time and differ from one...
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226: Dream Big
Over the past few weeks, we have seen numerous stories about athletes accomplishing goals that would seem impossible to achieve. What does it take to start out on a task that sounds crazy? There is a classic proverb...
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