All Episodes
Episodes
287: The Difference Between Health and Performance with Elizabeth Knight
Today we talk to Elizabeth, a health coach and nurse practitioner about how we can prioritize our health AND improve our performance. We talk about how health and running performance are not always complementary, how...
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286: Goals and Visions for 2023
Time for a new year and that means time to start looking into plans and goals for the new year. Sure, January 1 is arbitrary, but the brain likes to start at the beginning, whether that is a new week, month or year. ...
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285: Break the Vicious Running Cycle
What is the vicious running cycle? After working with runners for over a decade, we have realized that there is a cycle that so many runners find themselves in, which we call the Vicious Running Cycle. There are 4...
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284: 3 Steps to Navigating Your Fitness During the Holidays
With life already busy, how do you stay on track during the holidays? Is that even what you want? Today we discuss 3 steps to navigate the holidays without all of the frustration and inconsistency that some runner...
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283: Partners in Life, Coaching, and Business
We just celebrated our 15 year wedding anniversary, so we thought it would be a fun to do a little BTS episode of our story and some of the things in our running and our life that have gotten us here today. We hope...
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282: Why Runners Should Make Time for Yoga with Alli Louthain
Should runners do yoga? Today, we welcome Alli Louthain to the podcast to talk all about why runners should make time for yoga, and all of the other benefits it adds to our lives.
Alli Louthain has been a...
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281: Using Gratitude to Improve Your Running
Join the Real Life Runners Training Academy (this week only!)
Enjoy the replay from our monthly Academy workshop: Using Gratitude to Improve Your Running
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280: Running is Not The Best Way to Lose Weight
Running is not the best way to lose weight. So many people get into running trying to lose weight or get in shape (I’m one of those people!), but today we want to talk about why this is not a good way to look at your...
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279: Why You Should Take a Break From Race Training
You don't always need to be training for a race to be a runner. In fact, it's a really good thing to take a break from race training to focus on some other things. In this episode, we talk about why it's a good idea...
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278: Pros and Cons of Running Groups
Some of you may be solo runners and some of you enjoy running with friends or a running group. Today, we are going to take a look at the pros and cons of running groups, so you can decide if you want to join one or...
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277: Safeguard Your Body Against Injury
How can you safeguard your body against injury? Today we talk about building layers of defense to help decrease your injury risk and continue running to improve your performance and overall health.
What are your...
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276: Adjusting Your Plan When Life Gets in the Way
Following a plan is a great way to achieve success in running and any difficult goal you are chasing. Of course, life tends to get in the way of the plans. Sometimes we adjust. Sometimes we miss a day. Today, we...
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