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Episodes
247: Training Structure: Warmups and Cool Downs
Highlights:
Structuring a Training Plan
What should a warm up look like?
Do I need to warm up?
Do I need a cool down?
What should I do to cool down?
What are your thoughts?? Come over to Instagram...
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246: Achieve Big Goals
One of the key values of a Real Life Runner is intention with our actions. This means creating goals as checkpoints on our journey rather than final destinations. This means that while we like to see progress, we...
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245: I Could Never
I could never do that...
Have you ever had a thought like that? I know I have. You see someone doing something amazing, and our brain's first reaction sometimes is, "I could never."
But could I?
Every person...
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244: Choosing the Focus for Your Next Training Cycle
When training for a goal, whether a race, a level of consistency, or a speed or distance marker, runners are often starting new training plans. Even runners without clearly written out plans may change things up a...
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243: You're Doing Enough
Running seems so simple, just lace them up and head out the door. But then we start looking around and seeing what other runners are doing. We see the workout someone put onto social media or Strava. We hear about...
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242: The #1 Reason Runners Get Injured
In an ideal running world, we are able to run as many days as we want and injury will never befall us. Each step will land on a soft yet stable surface and we will feel strong throughout our run. In real life, we...
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241: You Don't Have To
Many runners are driven towards success and the general idea of more. However, so many of us get sidetracked along the way to our goal. Some listeners may simultaneously have a plan that they know will create...
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240: Perfectionism in Running: The Good, The Bad, and The Human
Do you strive for perfection? What happens when you miss a day or don't follow your plan exactly? Do you feel guilty or bad about it? Do you tell yourself you messed it up or that you're not going to achieve your...
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239: Running is a Team Sport
Running can seem like a solo activity, but humans crave connection. In this episode we cover the benefits of the running community from the perspectives of a solo runner in the dark and a group run organizer. No...
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238: Make Running Work for You
How can you make running work for you? If you want to progress, here are 4 things you need to stop doing today and 4 things you need to start doing instead.
What are your thoughts?? Come over to Instagram...
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237: Consistency is Not Always the Key to Progress
Runners can be grouped into two large categories: those with consistency and those without consistency. We have regularly stated that consistency is one of the biggest keys to success, especially long term success. ...
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236: All About Running Shoes
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