282: Why Runners Should Make Time for Yoga with Alli Louthain

Should runners do yoga? Today, we welcome Alli Louthain to the podcast to talk all about why runners should make time for yoga, and all of the other benefits it adds to our lives.  

Alli Louthain has been a motivational speaker and yoga instructor for two decades; spreading "Aloha" (love) wherever she lives. She is a mother of four and owns Isha (ee-sha) Warriors; an online yoga platform specifically designed to uplift, love and inspire teens that can be enjoyed by the whole family. Isha Warriors offers everything from Vinyasa yoga to Chair yoga! Her weekly podcast,"Monday Mindset with Isha Warriors" has a worldwide following and helps listeners live their lives with intention and abundance.


Follow @ishawarriors on instagram for daily inspirational quotes and check out www.ishawarriors.com to learn more.  

More awesome resources from Alli: 

Daily Inspirational Quotes Instagram  

Monday Mindset With Isha Warriors Podcast  

FREE Intro To Meditation   

FREE 10min Visualization

FREE Sleep Help Download 


What are your thoughts??  Come over to Instagram @realliferunners and let us know!  

Thanks for Listening!!


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