Real Life Runners with Angie and Kevin Brown

Real Life Runners with Angie and Kevin Brown

Hosted by: Angie and Kevin Brown

This is a show to help real life runners to improve their running and their life, through conversations about training, nutrition, health and wellness, family, and all the crazy things that life throws at us. We want...

All Episodes

Episodes

275: Prepare for Race Day Success

It's race week, and the nerves are starting to kick in.  You've been training hard, so how do you best optimize yourself for success on race day?  Here are some tips for race week and race day to have you toe the line...
View Episode

274: Pushing Your Limits

Eliud Kipchoge recently set the world record in the marathon with a blazing time of 2:01:09.  It’s a time that most of us can’t even imagine or wrap our minds around.  How is that even possible? As Kipchoge just...
View Episode

273: The Secret to Your Next PR/PB

So many runners are frustrated because they can't seem to break that PR or PB.  They are pushing harder, running more, and still can't breakthrough.  Today we will show you the real secret to your next PR/PB, and it...
View Episode

272: 7 Ways to Find Your Joy in Running

 Today we want to help you bring some joy back into your running journey Sometimes when runners start to get more serious about running or want to improve, they get so focused on getting faster or running longer that...
View Episode

271: Navigating an Unexpected Turn with Beckie Gacki

 Today we talk to Beckie, a real life runner with one heck of a story.  Beckie was at the peak of her physical fitness when an unexpected turn (in her case, a traumatic accident) derailed her from her healthy...
View Episode

270: Your Running Form is Not the Problem

As a physical therapist, I have seen or talked to a lot of runners who want me to analyze their running form.   When many runners experience injury, they often blame their running form and want to correct it.  But...
View Episode

269: 90 Day Goals

As runners we know that we should be setting goals, but so many runners set arbitrary goals with the wrong timelines, leading to frustration and disappointment when they don’t reach them.  Today, we want to teach you...
View Episode

268: That Finish Line Feeling

When watching a race, you can usually see one of two people - the ones that practically (or actually) collapse as they cross the finish line and the ones that cross with a smile on their face and arms up in the air. ...
View Episode

267: Something to Prove

Today we are talking about one very common mistake we see so many runners making and 5 signs that you could be making this mistake without even realizing it.     What are your thoughts??  Come over to Instagram...
View Episode

266: How Food Affects the Way We Feel and Perform with Kristi Goode

In this episode, we talk to Kristi Goode, a certified macro nutrition coach, who tells us about her personal journey figuring out how food was affecting her body.  She talks about how to play a food detective to...
View Episode

265: Are You Focusing on the Right Things?

When looking to make improvements to our training, we often fall for the shiny object.  We want the workout we can post on social media.  We search for the magic bullet paces for training.  We buy the special shoes. ...
View Episode

264: Running in the Heat

With the summer in full force, we've been getting a lot of questions about running in the heat.  Today we break down some of the most important things you need to know to run safely during the summer or any other hot...
View Episode