All Episodes
Episodes
263: What You Need to Know About Base Building
Today we are going to talk about how to set yourself up for race success through base building, and it may not be what you think. Many people think that base building just means running more miles, but this is an...
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262: Feeling Frustrated With Your Running?
We are going to talk about one emotion that every runner experiences, frustration. So many runners think that frustration is a bad thing. They think that they shouldn’t be feeling frustrated, feeling frustrated...
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261: Know Where You Are
John Steinbeck once said, “...to find where you are going, you must know where you are.” In this episode, we will show you the importance of knowing exactly where you are in 4 different areas that affect your running...
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260: Running is Not Punishment
In this episode, we tackle a thought that might unconsciously be driving some of your training, show you how to unwind it and release it, so that you can move forward in your running with joy, excitement, and purpose....
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259: 3 Types of Runs to Incorporate in Your Training
In today’s episode, we are talking about the different types of runs that you need to be incorporating into your training and why each of them is important for you to improve as a runner. So many runners just go out...
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258: Using Nervous System Regulation to Improve Our Running with Ariana Fotinakis
What does nervous system regulation have to do with running? Turns out, pretty much everything. Our nervous system is working 24/7 and is the driver of all of the results we have in our lives. With our busy and...
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257: Are You Limiting Yourself?
So many runners are limiting themselves without even realizing it. In races of nearly every distance there are clusters of runners finishing around the even numbers? Half marathoners cluster around 2:00, but also...
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256: 5 Steps to Half Marathon Success
Inside the RLR Training Academy, we have plans for all race distances, but today we want to focus on one: the half marathon. In today’s episode we want to give you 5 of our top tips if you want to run a strong half...
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255: 3 Beliefs That Could Be Holding You Back
In this episode, we dig into some neuroscience and the power that our thoughts have over the results that we have or don't have in our running (and the rest of our lives). We will dig into 3 thoughts and show you how...
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254: Nutrition, Goal Setting, and Perspective with Amber Brueseke
In today's episode, Angie talks to Amber Brueseke, the founder and CEO of Biceps After Babies. We had a great conversation about nutrition, goal setting, comparison, and perspective, all critical things in helping us...
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253-2: Kevin and the Keys 100 Part 2 - Race Day
In part 2 we talk about:
Race day
What happened in the race
How did you get through your physical and mental struggles?
The decision to DNF
What are your thoughts?? Come over to Instagram @realliferunners and let...
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253-1: Kevin and the Keys 100: Part 1 - Leading up to the Race
Today we talk to Kevin, all about his experience at his first ultramarathon race, the Keys 100. The highs, the lows, the ins, the outs, the training, and the race.
In part 1 we talk about:
Training for a 100 mile...
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