259: 3 Types of Runs to Incorporate in Your Training

In today’s episode, we are talking about the different types of runs that you need to be incorporating into your training and why each of them is important for you to improve as a runner.  So many runners just go out and run, without a plan or structure, and end up doing most of their runs at an effort level of about 5-6/10.  This can lead to lack of progress, decreased motivation, fatigue, and even injury.  There is an entire method to structuring a training plan that we teach inside the RLR Training Academy, but today, we want to help you understand the importance of incorporating different kinds of runs into your training.  

 

What are your thoughts??  Come over to Instagram @realliferunners and let us know!  

Thanks for Listening!!

 

Come find us on Instagram and say hi!

Leave an honest review on iTunes. Your ratings and reviews really help and we read each one!

Subscribe on iTunesStitcher, Spotify, iHeartRadio, or Google Play

Interested in our coaching program? Get on the waitlist here!

 

Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.