259: 3 Types of Runs to Incorporate in Your Training

In today’s episode, we are talking about the different types of runs that you need to be incorporating into your training and why each of them is important for you to improve as a runner.  So many runners just go out and run, without a plan or structure, and end up doing most of their runs at an effort level of about 5-6/10.  This can lead to lack of progress, decreased motivation, fatigue, and even injury.  There is an entire method to structuring a training plan that we teach inside the RLR Training Academy, but today, we want to help you understand the importance of incorporating different kinds of runs into your training.  


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