263: What You Need to Know About Base Building

Today we are going to talk about how to set yourself up for race success through base building, and it may not be what you think.  Many people think that base building just means running more miles, but this is an incomplete idea that ignores other aspects of your running foundation.  This often leads to sub-optimal performance, frustration over lack of progress, feeling exhausted, or not peaking at the right time for the best race performance.  There are 3 things you must keep in mind when building your base for a race, so if you want to know what those are, check out today's episode. 


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