261: Know Where You Are

John Steinbeck once said, “...to find where you are going, you must know where you are.”  In this episode, we will show you the importance of knowing exactly where you are in 4 different areas that affect your running so that you can move forward confidently towards your goals.


The mistake that many people make is not knowing exactly where they are right now.  They assume their current point based on past experience or on wishful thinking, which are usually not accurate.


This can lead to either overtraining, which leads to fatigue and injury, or undertraining, which leads to lack of progress and satisfaction.


This is why knowing where you are right now is critical for your success.  There are 4 areas that you need to assess, so if you want to know what those are, stay tuned.


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