253-1: Kevin and the Keys 100: Part 1 - Leading up to the Race

Today we talk to Kevin, all about his experience at his first ultramarathon race, the Keys 100.  The highs, the lows, the ins, the outs, the training, and the race.  

In part 1 we talk about:

Training for a 100 mile race 

Pre-race prep

The week before the race



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