255: 3 Beliefs That Could Be Holding You Back

In this episode, we dig into some neuroscience and the power that our thoughts have over the results that we have or don't have in our running (and the rest of our lives).  We will dig into 3 thoughts and show you how these beliefs can actually lead you to sabotage yourself and not get the results you want.

3 Thoughts Holding Runners Back: 

1. Running is my therapy

2. Running should feel uncomfortable to be effective

3. I'm not good at it 


What are your thoughts??  Come over to Instagram @realliferunners and let us know! 

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