308: Don't Fix Your Running Form


Guess what - your running form is not as important as you might think it is.  SAY WHAT?!?  While it’s true that there are plenty of experts out there telling you about the importance of running form, there are some things that they might be leaving out, things that we believe are much more important than spending time trying to “correct” your form during your runs. So many runners think that their running form is the problem, the reason that they aren’t faster or are getting injured.  Running form might play a role, but it’s likely not as important as they might think.  Instead, using your time and effort to improve other areas will likely give you bigger payoffs and might even “correct” your form in the process.  

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