301: What Are You Training For?

So many runners think they need a race on the calendar to “train”.  Today we want to talk about 3 different reasons that you might be training, and we want to encourage you to adopt reason #3 for your long term success and more satisfaction in your running.  What are those 3 reasons?  Stay tuned to find out - and if you like this podcast, please screenshot it and share it on social media or send it to a friend so you can help others benefit as well.  


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Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.