313: Types of Zone Training

What is the best method to train? With so many gadgets and readings from our training, we have numerous methods for how to design our training plan. Should we use heart rate, set paces, power readings, or lactate levels? Are they related to each other, and which one works the best? Even if I pick a method, how much time should I spend in each zone? Training can become a confusing rabbit hole and this episode is aimed at helping you find a way out of the hole and moving forward on your running journey.


What are your thoughts?? Come over to Instagram @realliferunners and let us know!


Thanks for Listening!!


Interested in our coaching program? Check out our coaching options here.

Grab your free copy of the Running Snapshot by clicking here

Come find us on Instagram and say hi!

Leave a review on iTunes. Your ratings and reviews really help and we read each one!

Subscribe on iTunesStitcher, Spotify, iHeartRadio, or Google Play



Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.