We know the immense benefits that running can bring to us, both physically and mentally, and we want other people to experience that without all of the aches, pains, and frustrations. To be able to take charge of their physical and mental health and train in a way that’s right for them.

Here's the secret that we've learned on our running journey and after coaching runners for 15 years: Training your mind, body, and skills is the MOST EFFECTIVE way to be a successful runner. Without all 3, you will never reach your full potential as a runner and will always fall short of your goals.

Today we talk about the importance of training your mind, body, and skills, and the 5 stages of your running journey that will make you more successful in achieving your running goals.

Highlights of the Episode

Training your mind, body, and skills for success

The 5 Stages of the Runner's Journey

Characteristics of all 5 stages

The Power of Becoming a Real Life Runner

Our personal journeys through the stages

Thanks for Listening!!

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Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.