5-DAY CHALLENGE FOR WOMEN OVER 40Ā 

Running Reignited šŸ”„

Become a Stronger Runner In Just 15 Minutes A Day

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In this Free 5 Day Challenge, We'll Show You Why Running More and Pushing Harder Isn't The Answer -Ā And What To Do Instead To Run StrongerĀ And Pain-Free After 40.Ā Ā 

We start May 12th!

Sign me up!
Here's What We're Doing

5 Days: 5 Running-ChangingĀ ActionsĀ 

DAY 1

WHO you are as a runner

šŸ’„ The #1 mindset shift to run stronger after 40
 šŸ’„ The real reason you feel differentā€”and why itā€™s not your fault
 šŸ’„ The first core ingredient to run without pain or burnout

šŸ’„ The root cause underlying all of the progress you make (or donā€™t make)

DAY 2

WHAT is going on in your body

šŸ’„ Whatā€™s actually happening in your body after 40
 šŸ’„ What kind of effort helps you get stronger (and what doesnā€™t)
 šŸ’„ Whatā€™s really going on with your hormones, nervous system, and fatigue

DAYĀ 3

WHERE does your strength and energy come from (and where is it leaking out)?

šŸ’„ Why strength and muscle matter now more than ever
 šŸ’„ Where most runners are losing energy and slowing down
 šŸ’„ Where strength training needs to live in your routine
 šŸ’„ Where under-fueling may be sabotaging your recovery, metabolism, and performance

DAY 4

WHEN to push and when to pull back

šŸ’„ Why recovery is actually part of your training
 šŸ’„ How midlife stress adds upā€”and what your body does about it
 šŸ’„ What signs to look for when your system is dysregulated
 šŸ’„ When to pull backā€”and when itā€™s safe to push

DAY 5

HOW to put it all together moving forward

šŸ’„ Build strength, energy, and resilience
 šŸ’„ Run without pain or burnout
 šŸ’„ Train in sync with your body, not against it
 šŸ’„ Feel stronger with every year, not slower

"I'm already feeling stronger in my workouts and runs!"

- Lynn H.

"I used to think 7 miles was a lot and now it's just normal for me. I feel great!"

- Adina O.

"I wish I would have known all of this information sooner! I wouldn't have had to struggle so much!"

- Penny T.
NICE TO MEET YOU

I'm Dr. Angie Brown,

PT, DPT

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As a physical therapist for the past 18+ years, I've seen what happens to many women after menopause: the stress fractures, the loss of strength, the disabilities. I also know it doesn't have to be this way. I know that you don't have to just accept the "inevitable decline of aging". There is a better way to train to support your body, build lean muscle, improve your bone density and metabolic health, and live the active lifestyle you want.

I'm on a mission to show women how to build a healthy lifestyle that includes training, nutrition, and lifestyle choices to help you feel better, have more energy, decrease aches and pains and train in a way that's right for YOU!

Ready?

I'm ready! Let's goooo!