So many runners think that they need motivation...

But in this class, we will show you 5 keys that are even more powerful than motivation.  You won’t need motivation when you understand the science of rewiring your brain.  Not only will you BE more consistent, you will WANT to get out there and do your training each day! 

Angie Brown will teach you how to:

• Understand the 5 keys to staying consistent that are even more powerful than motivation
• Rewire your brain for true and lasting success
• Make staying consistent easier and fun through the process of habit formation

Angie is a physical therapist, with a doctorate degree from the University of Miami and a bachelor's degree from the University of Notre Dame.

She has a passion for health, wellness, food, and fitness.  She has been practicing physical therapy for 15 years, and during that time, she has worked with clients ranging from 7 to 103 years old. She has seen first-hand the difference between people who take care of themselves and those who do not, so she wanted to help to educate more people on the importance of healthy lifestyle changes, in order to live an active, more vibrant life now and as we get older.

She is also a certified nutrition coach and life coach because she believes in a holistic approach to improving our health, one that incorporates mind, body, and skills for true and lasting success.