Try our RLR Tribe Membership for 14 days FREE! If you like it, you will be locked-in to a discounted monthly rate of just $19.50 per month!

• A full month of training all planned out for you, including run days, strength training, HIIT workouts, and mobility/stretching days
• A program designed for people who want to run safely and effectively and to help running to feel good, while avoiding boredom and injury
• Designed by an experienced running coach and doctor of physical therapy
• Strength exercises to help improve weak areas and decrease risk of injury
• Mobility exercises to help improve areas of tightness to help you run pain-free
• Exercises designed to correct muscle imbalances in the body to help running feel good and hurt less
• Designed for people who want to run consistently to improve their overall health and fitness, taking the guesswork out of what to do each day 
• Access to your coaches to guide you along the way and answer any questions you may have about your training
• Access to the program in Final Surge, the premium training app, so all of your workouts are at your fingertips
• Race-specific training plans for you to access if and when you want to train for something specific - it will all be here for you!

BONUS!  Shoe Guide included to help you to see if you are currently in the correct training shoe and key things to look for to determine the correct running shoe for you!

BONUS!   Recipes to help you along your health journey - these include our weekly food prep recipes to make healthy eating super simple and weekly recipes that we cook for our family dinners to give you new, healthy, nutritious, and delicious meal options for you and your family!

Try it FREE for 14 days!