FREEĀ GUIDE

Sprint Training in Perimenopause

DiscoverĀ how to build more lean muscle, improve bone density, feel stronger, and improve your metabolic health!

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NICE TO MEET YOU

I'mĀ Dr. Angie Brown

As a physical therapist for the past 17+ years, I've seen what happens to many women after menopause: the stress fractures, the loss of strength, the disabilities. I also know it doesn't have to be this way.Ā Ā I know that you don't have to just accept the "inevitable decline of aging". There is a better way to train to support your body, build lean muscle, improve your bone density and metabolic health, and live the active lifestyle you want.Ā 

I'm on a mission to show women how to build a healthy lifestyle that includes training, nutrition, and lifestyle choices to help you feel better, have more energy, decrease aches and pains and train in a way that's right for YOU!

Ready? Let's go!

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