The FREE Masterclass For Women Runners Over 40
FROM EXHAUSTED TO ENERGIZED:
Discover the Science-Backed Formula To Run Strong And Injury-Free Through Perimenopause and Menopause
In This FREE Masterclass, 18-Year Doctor of Physical Therapy Reveals Why Runners Over 40 Have More Pain And Less Energy And What You Need To Do Differently To Run Strong and Injury-Free
Sign Me Up!
"I'm already feeling stronger in my workouts and runs!"
- Lynn H.
"I used to think 7 miles was a lot and now it's just normal for me. I feel great!"
- Adina O.
"I wish I would have known all of this information sooner! I wouldn't have had to struggle so much!"
- Penny T.
NICE TO MEET YOU
I'm Dr. Angie Brown,
PT, DPT
As a physical therapist for the past 17+ years, I've seen what happens to many women after menopause: the stress fractures, the loss of strength, the disabilities. I also know it doesn't have to be this way. I know that you don't have to just accept the "inevitable decline of aging". There is a better way to train to support your body, build lean muscle, improve your bone density and metabolic health, and live the active lifestyle you want.
I'm on a mission to show women how to build a healthy lifestyle that includes training, nutrition, and lifestyle choices to help you feel better, have more energy, decrease aches and pains and train in a way that's right for YOU!
Ready? Let's go!
