FREE CLASS 

18 year Doctor of Physical Therapy and Runner shares 

How to Improve Your Strength & Endurance In Perimenopause and Beyond

(Without Running More Miles)

 
Discover How To Build Muscle, Boost Your Metabolism, and Increase Your Running Power With A Science-Backed Approach For Women 40+.
Save My Spot!

🔥 What You’ll Learn in This Free Training:

✅ The 3 biggest mistakes women over 40 make in their running (and why they’re making you feel slower and more exhausted)

✅ How to train smarter—not harder so you can build strength, endurance, and confidence without running more miles

âś… The key to boosting energy and recovering faster (so you wake up feeling strong, not drained)

âś… How to prevent injuries and nagging aches & pains by making simple shifts in your strength and mobility work

✅ Why your metabolism has changed—and how to fuel your body properly to lose stubborn belly fat and feel amazing in your skin

âś… The exact training and recovery strategies designed for women 40+ so you can run strong, stay fit, and feel energized for years to come

"I'm already feeling stronger in my workouts and runs!"

- Lynn H.

"I used to think 7 miles was a lot and now it's just normal for me. I feel great!"

- Adina O.

"I wish I would have known all of this information sooner! I wouldn't have had to struggle so much!"

- Penny T.
NICE TO MEET YOU

I'm Dr. Angie Brown,

PT, DPT

 

As a physical therapist for the past 17+ years, I've seen what happens to many women after menopause: the stress fractures, the loss of strength, the disabilities. I also know it doesn't have to be this way. I know that you don't have to just accept the "inevitable decline of aging". There is a better way to train to support your body, build lean muscle, improve your bone density and metabolic health, and live the active lifestyle you want.

I'm on a mission to show women how to build a healthy lifestyle that includes training, nutrition, and lifestyle choices to help you feel better, have more energy, decrease aches and pains and train in a way that's right for YOU!

Ready? Let's go!