Run Stronger, Faster, and Longer without Pain
Customized Training to Fit Your Life So That You Can Achieve Your Goals.
As a runner, you want to succeed, to improve your running, and to achieve goals that you have set for yourself. But sometimes other things get in the way...
- You have pain that disrupts your training or you always seem to be getting injured
- You feel confused and don't know the best way to train
- You doubt your abilities and compare yourself to others
- You feel like you are hitting a plateau and not sure what to do to actually improve
- You lack consistent motivation
- You feel frustrated and alone with no one to talk to
- You feel guilty, either for training too much or not enough, and can't seem to find the right balance
What you really want is to be able to...
Run faster and longer without pain and getting tired so quickly
Run stronger, no matter what your age or current fitness level, by training smarter and optimizing the benefit of every workout
Avoid injury and plateaus, allowing you to train consistently, and achieve true and long-lasting health benefits
Feel good about your body and love running, not just slug through it, waiting for it to be over
Be a part a team of people who are all striving to be the best runners they can be with coaches to guide you along your journey.
It’s all possible with the
Real Life Runners Training Team!
Customized Plans
We will make a customized plan using our proven training system to help you achieve your goals. It will incorporate your running, strength, and mobility work to transform you into a strong running machine.
Coaching & Support
As a team member, you will have access to live monthly coaching calls, email access to your coaches for support, and a team of amazing other runners supporting you along your journey.
Bonus Features
Membership also includes an easy-to-use app, daily workout reminders, live workout syncing, training lessons, live masterclasses and webinars, team discounts on gear and races, and so much more.
Here’s how it works:
1. Sign up for the team and download the apps.
The RLR Training Team is an online membership and training program designed specifically for runners who want to improve their running, run their personal best, and do it all without fear of injury.
2. Take our Runner's Assessment.
We will then create a customized plan and load it into your training app. Wherever you are on your running journey, we can help you get ahead.
It's all built in - the easy days, hard days, strength training, rest days, and more. No guessing. No wondering. No need to make it up as you go. It's all laid out for you in the palm of your hand.
3. Run Faster, Run Longer, and Achieve YOUR Goals!
Follow the plan => Get results.
Break through barriers. Achieve more.
Be a part of a team and connect with other runners.
Have coaches to guide and support you.
Get rid of frustration.
Become a healthier and happier YOU!
Your Membership Includes:
A Customized Training Plan and Training App, including race training plans, base building plans, return from injury plans, and more. We will customize a plan for you, according to your goal, the number of days you want to run, current weekly mileage and more. Get a plan tailored to YOU for the best results.
You also have access to the plan via our coaching app, along with daily reminder emails for your workout of the day, helping you to stay on track and accountable. The app allows you to shift workouts around to fit your schedule, and it also connects to popular run trackers, including Garmin, Map My Run, and more.
The Real Life Runners Training Academy, our signature system to train your mind, body, and skills, consisting of 7 pillars that every runner needs, presented in audio and video lessons for you to learn and understand everything you need to master your running.
We cover Mindset, Motivation, Effort-Based Training, Pacing, Speed Work, Strength Training, Mobility, Running Form, Breathing, Recovery, Nutrition, Training Plans, Goal Setting, and more.
The Real Life Runners Strength Academy, including videos of strength and core circuits for runners, to build that strong foundation you need.
The Runner's Body, your guide and masterclass series to understanding running injuries, designed by Dr. Angie Brown, PT, DPT, on how to evaluate, assess, and treat them, so that you can develop the strong runner's body you've always wanted.
Live coaching calls for members only, where we go deeper into the things truly holding you back, check in with you to see how you are doing, and answer any questions you may have.
Exclusive membership to the team of other smart & savvy Real Life Runners who are sharing their running journeys and supporting each other in the highs, the lows, and everything in between.
Team DISCOUNTS on gear and races, fun monthly challenges, and more!
Customized Training Plans
The Real Life Runners Training Academy
The Real Life Runners Training Apps
The Real Life Runners Strength Academy
The Runner's Body Injury Series
Top Coaches to guide you
RLR Training Team Membership
Live Q&A coaching calls
Access to a Doctor of Physical Therapy
Team discounts, perks, and more!
It's ALL included!
You don't need to pick and choose. We want to give you ALL of the tools that you need to achieve your running goals and become the runner you want to be...for less than $10 per week!!
GET STARTED TODAY FOR LESS THAN $10 PER WEEK!
or CLICK HERE to get 2 months free with our annual membership!
"Throughout the past year with their coaching, I have grown as a runner in ways I never saw possible. My relationship with running has changed throughout this process from something I felt I needed to do to something I look forward to and privileged that I am able to do. I could not have done as successfully this without the guidance and support of Kevin and Angie. Their ability to challenge me through workouts that are fun and varied has kept running exciting from week to week. I look forward to seeing the runs each week and feel like I am always working in the sweet spot of challenging without injury risk/fear."
Kate B.
"Working with Angie and Kevin has given me so much more than run coaching. Their podcasts, coaching, and workouts have given me confidence and belief in myself. I am a better wife, mom, teacher, and friend thanks to my work with Real Life Runners. "
Shelly B.
"Having a group who understands the runner side of me has meant the world to me! I have not only gained confidence as a runner, but also as a person! I know I can push myself and I can accomplish hard things!! I am already a minute faster in my average pace than I was when I started a month ago! It is so exciting to see the progress, but also to have Angie and Kevin be so accessible! They have been right there with me the whole way! "
Krista T.
WE SHOW YOU HOW TO TRAIN YOUR MIND, YOUR BODY, AND YOUR RUNNING SKILLS FOR TRUE AND LASTING SUCCESS
THE TOOLS FOR SUCCESS (ALL INCLUDED!)
RLR TRAINING ACADEMY
AUDIO AND VIDEO LESSONS ON:
MINDSET AND MOTIVATION
EFFORT LEVELS AND PACING
STRENGTH AND MOBILITY
RUNNING FORM AND BREATHING
NUTRITION AND RECOVERY
RLR STRENGTH ACADEMY
VIDEO LIBRARY INCLUDING:
6 STRENGTH CIRCUITS FOR RUNNERS
6 CORE CIRCUITS FOR RUNNERS
INJURY PREVENTION AND PRE-HAB
STRENGTH EXERCISE LIBRARY
HEALTHY RECIPES TO FUEL AS A RUNNER
RLR TRAINING PLANS
YOUR CUSTOMIZED PLAN INCLUDES:
ALL RUNNING AND STRENGTH WORKOUTS
MARATHON PLANS
HALF MARATHON PLANS
10K & 5K PLANS
BASE-BUILDING AND BETWEEN RACES
WHAT ARE YOU WAITING FOR?
THE REAL LIFE RUNNERS TRAINING TEAM CAN HELP YOU TO:
Run LONGER and FASTER without pain
Run your personal BEST race
Safely CHALLENGE yourself, without fear of injury, to see what you are truly capable of achieving
Have more ENERGY and be more present with the people in your life
Be more FOCUSED, more PRODUCTIVE, and EXCEL in other areas of your life outside of running
Feel STRONG and CONFIDENT, work out because you love your body, and INSPIRE other people to make changes and live healthier lives.
ARE YOU READY TO TRANSFORM YOUR RUNNING AND YOUR LIFE?
OR YOU COULD JUST JOIN THE TEAM AND HAVE ACCESS TO EVERYTHING YOU NEED!
WHY TRY TO FIGURE IT ALL OUT YOURSELF AND SPEND MORE TIME AND MONEY THAN YOU HAVE TO?
Frequently Asked Questions
Got questions? Here are a few things that our clients and customers ask. If you’ve got more questions, don’t hesitate to email the RLR team at [email protected].
We never want to lock you into anything that is not helping you, so there is no contract or minimum commitment. If you need some coaching or guidance for one race cycle or the whole year, we are here for you. Cancel anytime if you find this program is not for you. We are here to help and guide, but remember that results take time. The longer you commit, the more benefits you will gain. See our refund policy for full details.
At the time of sign up, you will take a comprehensive assessment and set a 90 day goal, then we will create a 12 week customized plan for you (or longer, depending on your goal). The membership includes 1 new plan/adjustment every 90 days (4 per year). If you miss part of training and need your schedule adjusted, we are happy to coach you through how you should adjust it during our live coaching calls or via email. We do not adjust individual schedules or move days around for you in the Final Surge app. You are responsible for moving days around to fit your schedule. If you would like to include schedule adjustments and personalized feedback on your workouts, you can upgrade to our personalized coaching option.
We offer personalized plans (with personal coaching feedback) starting at $105 per month and VIP coaching packages starting at $210 per month. Click here to learn more.
This membership is here to give you what you need. The largest benefits are shifting your mindset, training plans that work, access to your coaches, and community support and accountability. You can easily integrate other forms of cross training into your plan, and if you need help, our team is here to assist and guide you.
Absolutely! We have CUSTOMIZED plans for all experience levels and goals. When you sign up for the team, we help you to figure out your running goals, to find where you want to focus your time and energy. Based on your goal, your experience, and your a few other questions, we help determine the perfect plan for you right now.
Is there an area of your running that is not satisfying you right now or something that you feel could be improved? Have you been in a cycle of recurrent injuries? Do you feel like you could be faster or run longer but just aren't sure how to break through those plateaus? We can help you with all of those. When you join, you will fill out a questionnaire to help you get specific on your goals, then we CUSTOMIZE the right plan for you based on your experience and preferences. Our plans also incorporate strength training and mobility work to keep your body feeling good during whatever training cycle you are in. It's all built in to the plan.
The RLR Training Team is here to support you along your journey. If you are taking a down cycle right now and don't want to follow a strict plan, that's cool! As a member, you still have access to all of our resources, including the audio and video lessons, coaching calls, private team community and more. Take what you need and when you're ready for a plan, we've got you covered!
Hi! We are Kevin and Angie Brown, and we are the creators of the Real Life Runners Training Academy and Team.
Our goal is to help you to run your best and feel GOOD while doing it by training in a way that is sustainable and right for you!
Kevin is a highly decorated runner and coach with over 20 years of running experience and 15+ years of coaching experience with runners of all levels and abilities. He has won first place in countless races, ranging from marathons to 5ks, with recent 1st place finishes in the A1A full marathon in 2017 and Key West Half Marathon in 2019.
Angie is a physical therapist with a Doctorate in Physical Therapy, as well as a runner and mom. She has been practicing for over 15 years and has helped to rehab hundreds of athletes from injury. She has worked closely with runners on all levels, from recreational runners and high school athletes to college and professional runners, not only to treat injury, but also to design programs to prevent injury and improve strength and speed.
Read more about our story here and why all of this matters so much to us.
We know that life is busy and you don't have hours to devote to your training, but you still want to improve and succeed. Our program takes your real life into consideration and still gets you the results you are striving for!
We believe that there is greatness in all of us, and running is a pathway for us to find it. Running helps us to challenge ourselves, teaches us lessons about perseverance, working hard, and succeeding.
It proves to us that we can do hard things, that we are strong, that we are capable of so much more.
Customized Training Plans
The Real Life Runners Training Academy
The Real Life Runners Training Apps
The Real Life Runners Strength Academy
The Runner's Body Injury Series
Top Coaches to guide you
RLR Training Team Membership
Live Q&A coaching calls
Access to a Doctor of Physical Therapy
Team discounts, perks, and more!
It's ALL included!
You don't need to pick and choose. We want to give you ALL of the tools that you need to achieve your running goals and become the runner you want to be...for less than $10 per week!!